Herbed oil makes a terrific holiday gift because it’s a homemade gift from the heart. Here are ideas and directions to make customized gifts.
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Sweet potatoes are one of the healthiest items on the Thanksgiving table. Here are two great ideas to help you create new sweet potato dishes this year.
If you like southern style creamed corn or need it for a recipe, make it with non GMO corn. Here’s how.
The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.
Though many people like to eat beets, a great many others turn up their noses and say “yuck!” If that’s you, it’s time to see what you’ve been missing.
Want to cut down on consumption of animal products but still get plenty of complete protein? Try this tasty dish that fits the bill and fights cancer too.
Bread is notorious for packing on the pounds and causing digestive distress. Find out why, and how to switch to healthier bread.
If you want better digestion, look no further than pineapple. Learn why pineapple smooths out the digestive process, and get lots of suggestions for its use.
What can cool you off and restore your energy on a hot summer day? Try this blending of East and West in a smoothie with plenty of health benefits.
Sunflower seeds resonate with the photons in human cells to create positive energy flow and a sense of well being. But that’s just the beginning.