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crispy kale chips

Crispy Kale Chips

If you haven’t tried Kale Chips, you’ve been missing out. Not only is kale one of the most nutrient-dense foods on the planet (dark leafy green alert!), it’s also delicious. Still not convinced chips can be good for you?  Here are some nutrition facts about kale that you can’t deny:  Just one cup of chopped…

Zucchini Lasagna

Zucchini Lasagna

Oranges aren’t the only source for Vitamin C. Zucchini is a great source for getting some extra Vitamin C in your diet. One medium zucchini has over 50 percent of your daily vitamin C needs. Try this healthy twist on a family favorite. By swapping out the noodles for zucchini, you’ll not only drop the…

Chocolate Avocado Pudding

Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once.  Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this tasty dessert.  Chocolate provides antioxidants and magnesium. Bananas provide Vitamin B6, potassium, fiber…

Fruit Smoothie Parfaits

Whether you consciously do it or not, your brain files everything you eat into categories of how likely you are to eat it again. Some recipes get grouped in the “never-again” bucket. Some in the “it’s-okay” bucket. And some are in the “oh-my-gosh-can-I-eat-this-at-every-meal” bucket. (Let’s all take a moment of silence to just salivate over…

New York Strip and Asparagus Stir Fry

New York Strip and Asparagus Stir Fry

Looking for some recipes that will help you with your weight loss goals in the New Year? Try this MetaLife-approved recipe from Dr. Shonna Babrow-Goodrich, Nutrition Integration Consultant and Health Coach at Aceva.  The MetaLife™ System from Aceva is designed for those looking for a personalized approach to healthful, sustainable weight loss. This transformational system will…

Wake Up to Breakfast Tacos

For a delicious and healthy change of pace in the morning try these nutrient-rich breakfast tacos, which use no processed meats and are made with healthier wheat tortillas and homemade pico de gallo. While the recipe is not a strictly vegetarian one, it is perfect for lacto-ovo vegetarians (people who eat only vegetables with the…

Guilt-Free Pumpkin Pie

Pumpkin pie is an all-time favorite Thanksgiving dessert. And while the pumpkin itself is nutritious (pumpkin is rich in fiber and potassium plus other key nutrients like calcium, iron, vitamin C, and B vitamins), the crust, milk and added sugars in most pumpkin pies can put some extra calories in your totals for the day.…