Spices Stop Blood Clots Better Than Drugs

(Health Secrets Newsletter) Spices do a whole lot more than liven up food. Research has found that the active ingredients in several common spices can help keep you alive by preventing platelet aggregation and blood clot formation up to 29 times better than aspirin, offering a much safer alternative to anti-clotting drugs such as Plavix.…

Cherries Can Improve Your Sleep

A pilot study by research scientists has shown that tart cherry juice can reduce insomnia and help your sleep. The study was conducted by researchers from two universities and the VA Center of Canandaigua, and their findings were published in the June 3, 2010 issue of the Journal of Medicinal Food. Hopefully, cherry growers and distributors won’t…