Three Steps to Become Allergy Free

(Health Secrets Newsletter) Let’s get the cat out of the bag right away and reveal that those allergic responses you or your family members may be having are really autoimmune responses to viruses, dietary irritants, chemical warfare residues in the air, bacteria, and toxic thinking. To a large degree, these irritants are within your control.  …

Should You Change Your Diet?

(Health Secrets Newsletter) Changing your diet can both heal and hurt you. Understanding this is vital to navigating from the common diseased state to a state of perpetual health. In this article, we shall discuss evidences for and against major dietary change and its impact on metabolism and digestive health. We will begin with a discussion of…