9 months pregnant young woman holding hand on her belly, she is sitting on bed and hold ultrasound image of baby

Bumps to Babies: Chiropractic Care During Pregnancy Helps

There are many hormonal and physical changes you’ll experience during pregnancy. Some of these will impact your posture and comfort. As your baby becomes heavier, your center of gravity shifts and your posture adjusts accordingly. That’s why chiropractic care during pregnancy is an important part of your prenatal care routine. Why chiropractic care during pregnancy…

young woman eating healthy after workout to lose weight

Quickest Ways to Lose Weight Naturally

Losing weight can be a struggle no matter your age, gender, or ancestry. It can also feel like you’re fighting a losing battle when all those low-fat diets, pills, and pre-packaged meal plans don’t work how you’d hoped they would. Eventually, you start to feel like a failure. But, don’t give up yet. Here are…