Health Benefits of Watermelon

Who would have thought the common watermelon is packed with so much nutrition? Most of us are surprised to discover that there’s any nutrition at all in this traditional summer treat. The common perception about watermelon is that it’s low-calorie fruit, mostly water with taste, harmless, but not a good choice for nutritional value. Wrong! Watermelon…

Peach Tomato Salad

A great standalone salad, these sweet-and-savory flavors will have you wishing for more. Works well with fresh peaches and tomatoes in the summer or make it all year long by adding canned peaches during the winter months. Serve it by itself, over a bed of lettuce or spinach, or with a side of grilled pork!…

Mango Avocado Salsa

Fresh fruits and vegetables make the perfect centerpiece to any summer BBQ or party. Whip up this refreshing dip in just minutes, then sit back and listen as your friends rave over the delicious flavors. Don’t forget the health benefits!  Mango is loaded with fiber and is a great source of beta carotene (what makes…

Hawaiian BBQ Chicken Tacos

A quick and easy recipe to pull together any night of the week!  Your entire family will love the sweet and savory flavors, plus adding pineapple to your diet has many health benefits, too! Ingredients 1/2 tablespoon of oil 4 boneless chicken breasts 2/3 cup BBQ sauce 2/3 cup pineapple juice 1 small pineapple (cut into chunks) 1/4 cup…