by Luella May lmay | Dec 2, 2017 | Anti-Aging, Food & Nutrition, General Wellness, Healthy Habits, Neurological
(Health Secrets) There is more to grapes than healthy sweetness for kids, at least in the dark colored ones. Dark grapes are an anti-aging powerhouse with a long list of benefits that includes protection against asthma, migraine, constipation,... by Caroline Petvin cpetvin | Nov 25, 2017 | Anti-Aging, Food & Nutrition, Skin Health, Womens Health
(Health Secrets) The good news for chocolate lovers the world over is that Swiss based Barry Callebaut, the world’s largest chocolate manufacturer, has brought out a new range of chocolate that claims to combat wrinkles, smooth the skin and slow the aging process. The... by Patty Donovan pdonovan | Oct 29, 2017 | Anti-Aging, Digestive Health, Skin Health, View All Recipes
(Health Secrets) Another fermented beverage with many health benefits is a fermented tea called Kombucha. Kombucha is a living beverage made from tea, sugar and the culture colony known as SCOBY. SCOBY stands for symbiotic culture of bacteria and yeasts. Kefir... by alignlife alignlife | Sep 5, 2017 | Anti-Aging, Food & Nutrition
(Health Secrets) Health benefits of cinnamon? Most of us think of cinnamon as merely something that makes food taste fantastic, but there is much more to this mighty herb. Studies have shown that just a small amount, about 1/2 teaspoon, can reduce high blood... by Caroline Petvin cpetvin | Mar 17, 2017 | Anti-Aging, Food & Nutrition, General Wellness
Have you ever snacked on a banana at work and gotten the smug look from your co-workers that says, “Don’t you know how many calories there are in a banana?” It seems that lots of women, all very intelligent and well educated, would forgo eating bananas... by Sarka-Jonae Miller sarka | Mar 3, 2017 | Anti-Aging, General Wellness, Healthy Habits
(Health Secrets) Looking for better health? Humming may be one of the simplest, most natural things a person can do, yet the benefits are surprisingly far reaching. Whether humming your favorite tune or humming the sound “Om,” the activity could help your... 
