Have a weakness for Girl Scout thin mint cookies? Try this Thin Mint Green Smoothie recipe that tastes just like them! The best part is that it is packed with nutrients, including a day’s serving of fruits and vegetables. It’s also a great post-shake workout or can help satisfy that 2 PM (or any time)…
Boost overall health and immunity by eating scones? Find out how the ingredients you choose can make all the difference, and get the recipe too.
Packed with Vitamin C and easy to make with only six quick ingredients, these frozen orange pops are sure to be a family favorite all around. A great snack to help combat cold and flu season, calm a sore throat, or enjoy as a summer treat on a hot day by the pool. Bonus… citrus…
If you haven’t tried Kale Chips, you’ve been missing out. Not only is kale one of the most nutrient-dense foods on the planet (dark leafy green alert!), it’s also delicious. Still not convinced chips can be good for you? Here are some nutrition facts about kale that you can’t deny: Just one cup of chopped…
Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once. Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this tasty dessert. Chocolate provides antioxidants and magnesium. Bananas provide Vitamin B6, potassium, fiber…
Whether you consciously do it or not, your brain files everything you eat into categories of how likely you are to eat it again. Some recipes get grouped in the “never-again” bucket. Some in the “it’s-okay” bucket. And some are in the “oh-my-gosh-can-I-eat-this-at-every-meal” bucket. (Let’s all take a moment of silence to just salivate over…
Looking for a healthy appetizer to share at your next party or delicious weekday snack? Give homemade hummus a try! A popular Middle Eastern dip, hummus is packed with vitamins and minerals. Research has even linked hummus and its ingredients to a variety of health benefits! This includes: helping fight inflammation, improving blood sugar control,…
Looking for a fresh, satisfying lunch idea or a quick-and-easy dish to share at your next summertime bash? The classic wedge salad needs to be your go-to dish. A quarter head of iceberg lettuce, creamy blue cheese dressing, plus crispy bacon, onion and tomatoes… how could you wish for any more! Simple, satisfying and summer…
Celebrate Summer with a Salsa Party Don’t let summer sneak away without introducing your friends to healthy, great-tasting, nutrient-packed food, and the kind of exercise that puts a smile on everyone’s face. It’s easy to plan a salsa party. All you need are three or four varieties of homemade salsa, something to put it on,…
Put a fun spin on your dish to share at this year’s 4th of July party with a patriotic fruit & cheese tray. Not only is it quick and easy to pull together, but you can also mix and match your favorite red, white and blue fruits, and cheeses! Here are a few ideas to…