Looking for a healthy snack food the whole family can love? Breaking the salty snack food habit is one of the hardest parts of healthy eating, and getting children to give up salty snacks is almost impossible. But now you can replace them with a munchy-snack alternative that offers both great taste and great nutrition!…
Have a weakness for Girl Scout thin mint cookies? Try this Thin Mint Green Smoothie recipe that tastes just like them! The best part is that it is packed with nutrients, including a day’s serving of fruits and vegetables. It’s also a great post-shake workout or can help satisfy that 2 PM (or any time)…
Packed with Vitamin C and easy to make with only six quick ingredients, these frozen orange pops are sure to be a family favorite all around. This is also a great snack to help combat cold and flu season, calm a sore throat, or enjoy as a sweet treat on a hot day. Bonus……
Fresh fruits and vegetables make the perfect centerpiece to any summer BBQ or party. Whip up this refreshing dip in just minutes, then sit back and listen as your friends rave over the delicious flavors. Don’t forget the health benefits! Mango is loaded with fiber and is a great source of beta carotene (what makes…
If you love deviled eggs, it doesn’t get any better than this. This healthy deviled egg recipe swaps the mayo with two nutrient-dense ingredients that your body will love! Deviled eggs are a perfect treat to take to holiday dinners (Easter brunch and Mother’s Day are two of my favorites for these). You can also…
Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once. Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this tasty dessert. Chocolate provides antioxidants and magnesium. Bananas provide Vitamin B6, potassium, fiber…
Boost overall health and immunity by eating scones? Find out how the ingredients you choose can make all the difference, and get the recipe too.
Summer is the perfect time to get your kids into green smoothies. If they don’t like green things, here’s how to make an ungreen smoothie!
If you haven’t tried Kale Chips, you’ve been missing out. Not only is kale one of the most nutrient-dense foods on the planet (dark leafy green alert!), it’s also delicious. Still not convinced chips can be good for you? Here are some nutrition facts about kale that you can’t deny: Just one cup of chopped…
Whether you consciously do it or not, your brain files everything you eat into categories of how likely you are to eat it again. Some recipes get grouped in the “never-again” bucket. Some in the “it’s-okay” bucket. And some are in the “oh-my-gosh-can-I-eat-this-at-every-meal” bucket. (Let’s all take a moment of silence to just salivate over…