Full of fall flavors, Apple Pumpkin Soup is like mixing two of your favorite pies together! Apples and pumpkin are both packed with nutrients and fiber that keep you feeling fuller longer and build up your immune system, too. That make this a great, warm and comforting soup. Ingredients 3 cups pumpkin puree 2 finely…
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The urban farm is a wonderful new trend. Here is a fabulous beet salad recipe from the popular Osage Cafe, part of an urban farm complex.
Ghee is a primary healing agent from one of the oldest medical systems on Earth. Here’s all you need to understand and make this remarkable substance.
Here’s a quick, easy and delicious main dish you can scale up for entertaining, or scale down for intimate dining. And it’s real healthy food!
Get plenty of the healthy fats in which most Americans are deficient by making these yummy pepper jack corn muffins and eating them with real butter.
Sweet potatoes are one of the healthiest items on the Thanksgiving table. Here are two great ideas to help you create new sweet potato dishes this year.
If you like southern style creamed corn or need it for a recipe, make it with non GMO corn. Here’s how.
The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.
Bread is notorious for packing on the pounds and causing digestive distress. Find out why, and how to switch to healthier bread.
What can cool you off and restore your energy on a hot summer day? Try this blending of East and West in a smoothie with plenty of health benefits.