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Get access to a library of healthy, easy-to-make recipes that match your health goals, diet and lifestyle. Sort by food type, dietary restrictions and more. Subscribe to our monthly newsletter Health N Habits to get more yummy dishes delivered straight to your inbox.

Grow your own probiotics: kefir

Allergies, Arthritis, articles, Autoimmune Diseases, Cancer, Cardiovascular, Child Health, Colds and Flu, Depression, Fatigue, Fibromyalgia, Food & Nutrition, Healthy Habits, Inflammation, Osteoporosis, Skin Health, Stress, View All Recipes, WellnessBy Patty Donovan October 21, 2014

The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.

Discover healthier bread (with recipe)

Digestive Health, Food & Nutrition, Toxicity, View All Recipes, WellnessBy Kirk Patrick August 26, 2014

Bread is notorious for packing on the pounds and causing digestive distress. Find out why, and how to switch to healthier bread.

Watermelon and basil smoothie is Ayurvedic delight

Cancer, Detoxification, Fatigue, Food & Nutrition, Inflammation, Mens Health, Skin Health, Toxicity, View All RecipesBy Tony Isaacs July 26, 2014

What can cool you off and restore your energy on a hot summer day? Try this blending of East and West in a smoothie with plenty of health benefits.

Dragon Fruit Salad Adds Flair to Any Plate

Child Health, Food & Nutrition, Healthy Habits, Nutrition, View All RecipesBy Traci Sellers June 4, 2014

Get ready for summer eating and spike the interest of even the most finicky child with Dragon Fruit Salad made from this recipe.

Avocado: Tremendous Health Benefits and Fabulous Recipe

Anti-Aging, Arthritis, articles, Brain Health, Cancer, Cardiovascular, Diabetes, Digestive Health, Inflammation, Skin Health, View All Recipes, Vision healthBy Tony Isaacs January 23, 2014

Avocado has a long list of health benefits and prevents and fights disease. And there is no better way to eat it than with this recipe.

Tuna is Top Quality Food at Rock Bottom Price

ADD / ADHD, Allergies, articles, Cardiovascular, Child Health, Diabetes, Healthy Habits, Inflammation, Nutrition, Obesity, View All RecipesBy Barbara Minton November 21, 2013

Tuna is a winning food!! Get all the nutrients most of us are deficient in, with a versatile food that costs very little and kids are willing to eat.

Recipe for Oleander “Soup”, Remedy for Cancer and HIV

Autoimmune Diseases, Bone Cancer, Brain Health, Breast Cancer, Cancer, Immunity, View All RecipesBy Tony Isaacs November 6, 2013

Raw oleander is extremely toxic, but this cancer remedy can be rendered into oleander “soup”, which is an extract carefully made with this protocol.

Castile Soap Makes Fabulous Homemade Shampoo

Allergies, Asthma, Child Health, Healthy Habits, Immunity, Neurological, Respiratory, Skin Health, Toxicity, View All Recipes, Wellness, Womens HealthBy Luella May September 25, 2013

Here’s a win-win situation! Make safe and wonderful shampoo at home with castile soap, avoid hazardous chemicals, get beautiful hair, and save money.

Health Benefits of Cinnamon

Anti-Aging, Arthritis, Cancer, Cardiovascular, Colds and Flu, Diabetes, Digestive Health, Healthy Habits, Immunity, Infections, Inflammation, Neurological, Pregnancy, Supplements, View All Recipes, Wellness, Womens HealthBy Crescence Allen September 5, 2013

Cinnamon is much more than something to make breakfast taste great. Here’s the list of the health benefits of cinnamon and a great recipe for cinnamon tea.

Eat More Potatoes and Have Less Guilt

Cancer, Cardiovascular, Depression, Food & Nutrition, Healthy Habits, Hormones, Neurological, Nutrition, Stress, View All RecipesBy Barbara Minton August 14, 2013

Looking for a food that’s as healthy as broccoli but tastes and feels a whole lot better? See what a plant geneticist just discovered about potatoes..