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If you haven’t tried avocado toast or it isn’t already part of your weekly breakfast routine, we’re here to convince you otherwise. Not only are avocados high in healthy fats (which keep you feeling fuller longer), they are incredibly nutritious, too. Avocados contain 20 different vitamins and minerals, have more potassium than bananas, are loaded…
If you don’t have a good stuffed mushroom recipe in your bag of go-to treats, here’s one you’ll want to add. Not only are they mouth-watering delicious, they’re also packed with tons of vitamins and nutrients. This is the perfect dinner party appetizer or side dish to share with family and friends. Ingredients 1 tablespoon…
Everyone loves a good vegetable medley (if they are seasoned right)! This dish is sure to impress even the pickiest eaters in your family. Just toss some Italian dressing mix on them, spread it on a tray and top with a little Parmesan cheese. We guarantee people will be coming for seconds… and it takes…
Jack-o-lanterns are great, but don’t forget about the amazing stuff you just scooped out! As tempting as it is to dump the slimy goo in the trash, pumpkin seeds are a great grab-and-go snack. Once you try them, you’ll never toss them out again! A simple sprinkle of salt and some olive oil or melted…
Sneak some veggies into dinner with a great fall twist on this family favorite. Just add a can of pumpkin to your classic mac n cheese recipe and you’re ready to go! Ingredients 1 package (16 oz) elbow macaroni or shells ¼ c butter ¼ c flour 2 c milk ½ tsp salt ¼ tsp…
Full of fall flavors, Apple Pumpkin Soup is like mixing two of your favorite pies together! Apples and pumpkin are both packed with nutrients and fiber that keep you feeling fuller longer and build up your immune system, too. That make this a great, warm and comforting soup. Ingredients 3 cups pumpkin puree 2 finely…
This magical recipe will fool everyone who drinks it. I had numerous children in my neighborhood tell me that it was the best ice cream shake they ever had. If they knew how healthy it was or what was actually in it, they would have never tried it! This shake will provide the essential…
Prep Time: 5 min Cook Time: 15 min Ready In: 20 min Servings: 2 INGREDIENTS 1/3 C chopped onion 1 clove garlic, chopped 1/3C chopped green pepper 3/4 lb. chicken meat, cooked and cubed 1/2 C whole peeled tomatoes 1/2 C green beans 1/4 tspn dried oregano DIRECTIONS In a large skillet, saute onion,…
Recipe courtesy EatingWell.com Ingredients 3/4 cup plus 2 tablespoons water 1 cup plus 2 tablespoons orange juice 2 teaspoons reduced-sodium soy sauce 2 cups instant brown rice 4 scallions, sliced, whites and greens separated 2 tablespoons hoisin sauce 1 tablespoon minced fresh ginger 1 tablespoon toasted sesame oil 1 pound halibut fillet, skin removed,…
The urban farm is a wonderful new trend. Here is a fabulous beet salad recipe from the popular Osage Cafe, part of an urban farm complex.