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Fresh fruits and vegetables make the perfect centerpiece to any summer BBQ or party. Whip up this refreshing dip in just minutes, then sit back and listen as your friends rave over the delicious flavors. Don’t forget the health benefits! Mango is loaded with fiber and is a great source of beta carotene (what makes…
A quick and easy recipe to pull together any night of the week! Your entire family will love the sweet and savory flavors, plus adding pineapple to your diet has many health benefits, too! Ingredients 1/2 tablespoon of oil 4 boneless chicken breasts 2/3 cup BBQ sauce 2/3 cup pineapple juice 1 small pineapple (cut into chunks) 1/4…
Summer is the perfect time to get your kids into green smoothies. If they don’t like green things, here’s how to make an ungreen smoothie!
Pancakes are a breakfast favorite no matter what your age. Try this easy 8-ingredient recipe to help make this delicious favorite a healthier option for the entire family. Plus, they’re gluten and dairy free! Ingredients 2 bananas 2 eggs 1/2 cup rolled oats (do not use steel-cut oats or instant oats) 1/2 teaspoon baking powder…
Skip the fryer and mix up one of your kid’s favorite breakfast cereals into a delicious crispy coating for this oven-crusted alternative to fried chicken. Ingredients 4 boneless, skinless chicken breast halves 1/2 cup all-purpose flour 1 teaspoon dried thyme 1 teaspoon cayenne pepper (optional) Salt and pepper 2 large eggs 6 cups coarsely crushed…
If you are looking for tremendous healing properties, look no further than homemade stock. Here is the simple recipe for maximum concentrated nutrition.
This protein-packed breakfast is sure to be a favorite for everyone in your house – simply because it is so easy to add or take away whatever you like! Plus, it’s healthier than sugary cereals, any day! Ingredients 4 eggs ½ c milk 2 tbsp butter ¼ c diced ham, bacon, or sausage ½ c…
If you haven’t tried avocado toast or it isn’t already part of your weekly breakfast routine, we’re here to convince you otherwise. Not only are avocados high in healthy fats (which keep you feeling fuller longer), they are incredibly nutritious, too. Avocados contain 20 different vitamins and minerals, have more potassium than bananas, are loaded…
If you don’t have a good stuffed mushroom recipe in your bag of go-to treats, here’s one you’ll want to add. Not only are they mouth-watering delicious, they’re also packed with tons of vitamins and nutrients. This is the perfect dinner party appetizer or side dish to share with family and friends. Ingredients 1 tablespoon…
Everyone loves a good vegetable medley (if they are seasoned right)! This dish is sure to impress even the pickiest eaters in your family. Just toss some Italian dressing mix on them, spread it on a tray and top with a little Parmesan cheese. We guarantee people will be coming for seconds… and it takes…