Zucchini noodles are a great pasta swap when you’re trying to go gluten-free. Plus, cutting out starchy pasta is a great way to save on calories and create a more nutrient-dense diet. Low carb, lower calorie, and little to no effort, you’ll love how quick and easy this tasty plate of zucchini noodles is. Ingredients…
Salmon cakes are quick and easy to make and a great way to add nutrient-dense foods to your healthy meal plan options. This superfood recipe checks two boxes in the health-eats arena as salmon has many health benefits. Plus it’s delicious and freezer-friendly! Health benefits of salmonn Salmon is packed with heart-healthy Omega 3 fatty…
What?!? You didn’t know you could cook with lavender? ME EITHER! I bought a package of lavender awhile back aspiring to make lavender ice cream but just never seemed to have the time to make the recipe so it went to the back of my baking cupboard. I discovered this package yesterday while I was…
Oranges aren’t the only source for Vitamin C. Zucchini is a great source for getting some extra Vitamin C in your diet. One medium zucchini has over 50 percent of your daily vitamin C needs. Try this healthy twist on a family favorite. By swapping out the noodles for zucchini, you’ll not only drop the…
Looking for some recipes that will help you with your weight loss goals in the New Year? Try this MetaLife-approved recipe from Dr. Shonna Babrow-Goodrich, Nutrition Integration Consultant and Health Coach at Aceva. The MetaLife™ System from Aceva is designed for those looking for a personalized approach to healthful, sustainable weight loss. This transformational system will…
Young or old, picky eater or willing-to-try anything, these roasted garlic parmesan carrots are a win for any dinner table, family holiday, or as a dish to share with friends. The best part about it, they are super simple to make and take no time to whip up. Just 5 minutes prep and you can…
Sweet potatoes are a fall favorite veggie, right up there with pumpkins and squash. They can also be used in a variety of dishes, including dessert, and pack a powerful nutritious punch. Here’s a quick and easy recipe that is sure to be a repeat this season. Health Benefits of Sweet Potatoes Many may write…
Want to cut down on consumption of animal products but still get plenty of complete protein? Try this tasty dish that fits the bill and fights cancer too.
When it comes to a healthy meal, this one checks off a lot of boxes: low carb, dairy-free, gluten-free, high in protein… and it’s a great source of healthy fats. Better yet, it’s a meal that will leave you feeling full longer so that means you’re less likely to grab for those sugary, keep-you-going snacks.…
The urge to celebrate the passing of this particular summer is strong. Do it with the symbol of fall, and some healthy hearty herbs thrown in too.