Buckwheat Pancakes

Buckwheat Pancakes

Is today’s wheat making you gain weight?  The genetically altered wheat of today acts as an opiate in our bodies. This can cause anyone who eats it on a regular basis to pack in an extra 440 calories a day. That’s why going gluten-free may be a good...
Thin Mint Green Smoothie

Thin Mint Green Smoothie

Have a weakness for Girl Scout thin mint cookies? Try this Thin Mint Green Smoothie recipe that tastes just like them! The best part is that it is packed with nutrients, including a day’s serving of fruits and vegetables. It’s also a great post-shake workout or can...
Denver Omelet Muffins

Denver Omelet Muffins

Need some quick breakfast ideas? These Denver Omelet Muffins are perfect for a nutritious protein-packed meal (or after-school snack), and they only take 15 minutes to prep! So easy and sure to be an instant favorite in your home!   The best part about it is you...
Fruit Smoothie Parfaits

Fruit Smoothie Parfaits

Whether you consciously do it or not, your brain files everything you eat into categories of how likely you are to eat it again. Some recipes get grouped in the “never-again” bucket. Some in the “it’s-okay” bucket. And some are in the...

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