Denver Omelet breakfast muffins

Denver Omelet Muffins

Need some quick breakfast ideas? These Denver Omelet Muffins are perfect for a nutritious protein-packed meal (or after-school snack), and they only take 15 minutes to prep! So easy and sure to be an instant favorite in your home!   The best part about it is you can make them fresh or freeze and reheat…

yogurt

Fruit Smoothie Parfaits

Whether you consciously do it or not, your brain files everything you eat into categories of how likely you are to eat it again. Some recipes get grouped in the “never-again” bucket. Some in the “it’s-okay” bucket. And some are in the “oh-my-gosh-can-I-eat-this-at-every-meal” bucket. (Let’s all take a moment of silence to just salivate over…

healthy breakfast

Avocado Toast

If you haven’t tried avocado toast or it isn’t already part of your weekly breakfast routine, we’re here to convince you otherwise. Not only are avocados high in healthy fats (which keep you feeling fuller longer), they are incredibly nutritious, too. Avocados contain 20 different vitamins and minerals, have more potassium than bananas, are loaded…