Healthy Recipes
How to Make Ghee: Butter Made Better
Ghee is butter made better. To make it, butter is clarified to perfection that releases even more of its many health benefits. Ghee is considered medicinal in...
New York Strip and Asparagus Stir Fry
Looking for some recipes that will help you with your weight loss goals? Try this MetaLife-approved recipe from Dr. Shonna Babrow-Goodrich, Nutrition Integration Consultant...
Buckwheat Pancakes
What could be better than waking up to delicious pancakes and waffles? If weight loss is your goal, this is your answer
Roasted Garlic Parmesan Carrots
Young or old, picky eater or willing-to-try anything, these roasted garlic parmesan carrots are a win for any dinner table, family holiday, or as a dish to share with friends....
Chicken Avocado Salad with Roasted Asparagus
Fresh, salty, and oh so delicious are the makings of this delectable, healthy grilled chicken salad. Plus, its ingredients are packed with amazing health benefits and three...
Pineapple Grilled Chicken
There's nothing more refreshing than the sweet taste of pineapple. But its mouth-watering flavors aren’t its only claim to fame. Pineapple also carries with it some amazing...
Chicken Burrito Bowls
Move over take out. This Mexican dish will hit all the right flavors and is packed with healthy fats, good fiber, lean protein, and powerful antioxidants to keep your body...
Classic Wedge Salad
Looking for a fresh, satisfying lunch idea or a quick-and-easy dish to share at your next dinner with family or friends? The classic wedge salad needs to be your go-to...
Almond Butternut Squash Au Gratin
Here's a no guilt recipe that's sensational for the holidays or any day. Learn how to make Almond Butternut Squash Au Gratin
Homemade Hummus and Its Amazing Health Benefits
Looking for a healthy appetizer to share at your next party or eat as a delicious midday snack? Give homemade hummus a try! A popular Middle Eastern dip, hummus is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety...
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