health-n-habits
Why Avocado is Good for the Heart
The avocado could be the crown jewel in a healthy plant centered diet, even though it is not a vegetable. Learn what it can do for you.
10 Healthy Micro-Goals Instead of Resolutions
What could be better for you than New Year's resolutions that will bring health and harmony to your life? Here's a list to help you get started.
5 Ways a Cleanse Can “Bring Sexy Back”
This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as belting out some lyrics to your...
Eat Your Greens: They Do Your Body Good
How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and...
3 Secrets of Weight Loss
We're constantly bombarded with ad after ad, commercial after commercial, all trying to get us to buy into the big secrets of weight loss magic! Every time I see an ad or...
6 Tips to Get Motivated to Exercise
Finding the motivation to start working out is not an easy feat on most days. Sprinkle in the stress of the past couple years, and all of a sudden, things just feel even...
5 Secret Causes of Belly Bloat and How to Beat It
Belly bloat is a common cause of misery for millions of people, but it doesn't have to be. Here are the secrets for making belly bloat go away.
How to Heal Your Brain from Neurotoxicity
Neurotoxicity can cause serious physical and mental symptoms. Are your mystery symptoms related? Learn more about neurotoxicity and how to heal naturally.
Digestive Dysfunction: A Hidden Cause of Many Diseases
Hippocrates once said, “All disease begins in the gut.” After spending decades of clinical practice and thousands of cases of chronic disease. I am confident there is...
New Clinic Spotlight: AlignLife south Reno
We couldn't be happier to welcome Dr. Jack Nolle and his team to the AlignLife Franchise. We strive to impact the health goals of as many people as possible and Dr. Nolle will help us accomplish that in Reno, Nevada.
You’ll get tips and articles on chiropractic care, fitness and nutrition as well as lifestyle habits that are good for your health! Our full library is available if you have any questions or concerns about how these topics can help improve overall wellness.
A fresh perspective awaits – signups closed now but don’t forget about next month when we send out another issue already programmed with all sorts of goodies just waiting inside (and sometimes outside).
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