health-n-habits
6 Tips to Spring Clean Your Pantry
. As a busy working mom of three, I spend much of my time keeping track of appointments, deadlines and making sure I’m on top of my family’s busy schedules. While I can manage...
10 Healthy Habits to Stop & Prevent Low Back Pain
Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will be affected by...
Is a Dropped Arch Causing You Pain & Fatigue?
Low back pain is one of the leading causes of missed work for Americans. This really doesn’t come as a surprise though. Studies show that around 50% of working Americans admit...
5 At-Home Exercises to Help with Low Back Pain
Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact is there’s a better...
How to Get Neck Pain Relief Without Pain Pills
Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever, and try to go about their day. Some...
Natural Ways to Beat Spring Allergies
Ahhh, spring is in the air! Can you feel it? If you’re one of over 25 million Americans, you’re definitely “feeling” it… stuffy nose, tight chest, itchy watery eyes,...
Fall in Love with Omega-3 for a Healthy Heart, Body, and Mind
Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids, and they’re...
Stress: How it Affects Your Heart & How Chiropractic Can Help
Modern life is full of pressure, stress, and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all...
What Every Man and Woman Needs to Know About Their Heart Health
Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year. While men's health experts have put a strong...
New Clinic Spotlight: AlignLife south Reno
We couldn't be happier to welcome Dr. Jack Nolle and his team to the AlignLife Franchise. We strive to impact the health goals of as many people as possible and Dr. Nolle will help us accomplish that in Reno, Nevada.
You’ll get tips and articles on chiropractic care, fitness and nutrition as well as lifestyle habits that are good for your health! Our full library is available if you have any questions or concerns about how these topics can help improve overall wellness.
A fresh perspective awaits – signups closed now but don’t forget about next month when we send out another issue already programmed with all sorts of goodies just waiting inside (and sometimes outside).
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