health-n-habits
How to Improve Your Posture for a Healthy Spine and Better Health
If someone’s ever told you to stand up straight or if you have ever looked in a mirror and noticed that you look a little slouched, you may be suffering from bad posture. Poor...
Understanding Nutrition Labels: What You Need to Know When Shopping for Food
Are the nutrition facts on your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless...
Why You Should Track Macronutrients Not Calories for Weight Loss
If you’re hoping to shed a few pounds before the pools open or a big trip this summer, you might be thinking about reducing your calorie intake. While taking charge of your...
How to Sculpt your Shoulders for Summer
It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.
Sculpt Your Shoulders for Summer
It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.
How Your Chiropractor Can Help You Get Relief from Sinusitis and Spring Allergies
It’s that time of year when head pain and pressure from sinusitis and spring allergies can get the best of you. You’re not alone in the struggle either. More than 35 million...
Wellness vs. Medical Care and Why Chiropractic Focuses on Healing From Within
Many people associate chiropractic care with back and neck pain. Period. While AlignLife Chiropractors are experts at helping people find relief from neck and back pain, it...
5 Foods that Help Destroy Mucus & Clear a Stuffy Nose
. Allergy season is here again! That makes learning how to find relief from sinus pressure, itchy eyes, and mucus a top priority for many seasonal allergy sufferers....
10 Health Benefits of Walking & How to Get the Most Out of Every Step
Spring is full force, so it's time to get started on a walking program. Here are ten reasons that will make you glad you got up and got going.
New Clinic Spotlight: AlignLife south Reno
We couldn't be happier to welcome Dr. Jack Nolle and his team to the AlignLife Franchise. We strive to impact the health goals of as many people as possible and Dr. Nolle will help us accomplish that in Reno, Nevada.
You’ll get tips and articles on chiropractic care, fitness and nutrition as well as lifestyle habits that are good for your health! Our full library is available if you have any questions or concerns about how these topics can help improve overall wellness.
A fresh perspective awaits – signups closed now but don’t forget about next month when we send out another issue already programmed with all sorts of goodies just waiting inside (and sometimes outside).
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