health-n-habits
Summer Sun, Sunblock & Vitamin D
Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels...
What is the Vagus Nerve?
Research has found that the gut and the brain are actually connected! The information highway connecting the two is called THE VAGUS NERVE, aka Cranial Nerve X. The...
Seven Ways to Reduce Inflammation in the Body Fast
If you’ve ever dealt with chronic inflammation, you know that it’s not something you want to live with long-term. Thankfully, whether you’re dealing with rheumatoid arthritis,...
How to Prevent Arthritis & Reduce Your Risk of Developing Stiff and Painful Joints
According to recent reports, in the United States alone, 24% of all adults live with arthritis. Now, you might be thinking that arthritis is something you deal with when you...
How to Eat Healthy: Your Summer Guide with Our Top Tips
Good weather and summer celebrations are around the corner – and so are the hefty barbecues and beach party treats. Thankfully, hot days don’t have to mean hot dogs. Whether...
Do Chiropractic Adjustments Really Release Toxins?
Ever felt a little strange after leaving the chiropractor’s office? What you experienced may have been a toxin release. Don’t worry – toxin release is a normal process that...
8 Pool Exercises for a Full-Body Workout
If you’re bored with your regular fitness routine or would rather be outside enjoying the sun this summer, make plans to stay cool at the pool instead! It’s been proven that...
Fun Ways to Keep Your Kids Busy This Summer
Looking for some creative ways to keep your kids busy (and off screens) during summer break. AlignLife at Springfield is here to help with eight time-tested fun...
5 Proven Ways to Reverse Osteoporosis + How to Strengthen Bones
Over 1.5 million people suffer an osteoporosis-related bone break or fracture each year - but you don’t have to be one of them. While bone loss and the occasional...
New Clinic Spotlight: AlignLife south Reno
We couldn't be happier to welcome Dr. Jack Nolle and his team to the AlignLife Franchise. We strive to impact the health goals of as many people as possible and Dr. Nolle will help us accomplish that in Reno, Nevada.
You’ll get tips and articles on chiropractic care, fitness and nutrition as well as lifestyle habits that are good for your health! Our full library is available if you have any questions or concerns about how these topics can help improve overall wellness.
A fresh perspective awaits – signups closed now but don’t forget about next month when we send out another issue already programmed with all sorts of goodies just waiting inside (and sometimes outside).
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