health-n-habits
10 Fun Facts About Coffee & Its Surprising Health Benefits
Coffee is the wake-me-up of choice for many. And while you often grab that morning cup of joe without thinking, it actually has an interesting backstory on how it came to be...
How to Go Gluten-Free & 5 Reasons It Will Make Your Gut Health Happy
[vc_row][vc_column][vc_column_text] “Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with...
9 Budget-Friendly Meal Prep Tips & Tricks
Let’s face it. The cost of living is only going up – especially if you want to live a healthy, well-rounded lifestyle. So, what can we do to stay healthy and stay under...
Back to School Sports Physical? Add Chiropractic to Help Improve Performance
Back to school is around the corner. If you have an active child who loves to participate in their favorite sport (or two!), that means it’s also time for a sports...
The Real Truth About Breakfast Being the Most Important Meal
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the...
The Best Stretches For Posture Support and Flexibility
Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes. Here's how to get started.
8 Mobility Exercises and Tips to Improve Joint Flexibility and Function
Having tight and stiff joints can feel like being trapped in your own body. If you want to move with ease or achieve higher athletic goals, then it might be time to start...
Play that Pays Off: Fun Summer Exercises That Leave You Smiling
What’s the best kind of exercise? The kind that doesn’t feel like exercise at all. The kind that feels like play! Thankfully, warm, sunny summer days make it easy to get...
Summer Sun, Sunblock & Vitamin D
Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels...
New Clinic Spotlight: AlignLife south Reno
We couldn't be happier to welcome Dr. Jack Nolle and his team to the AlignLife Franchise. We strive to impact the health goals of as many people as possible and Dr. Nolle will help us accomplish that in Reno, Nevada.
You’ll get tips and articles on chiropractic care, fitness and nutrition as well as lifestyle habits that are good for your health! Our full library is available if you have any questions or concerns about how these topics can help improve overall wellness.
A fresh perspective awaits – signups closed now but don’t forget about next month when we send out another issue already programmed with all sorts of goodies just waiting inside (and sometimes outside).
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