health-n-habits
6 Fall Exercises to Get You Moving in Nature
Crisp air filling your lungs, the crunch of the leaves under your feet, or the faint smell of a bonfire are just a few of the incentives for taking our activities outdoors in...
Why Eating Too Much Sugar Matters & 5 Tricks to Manage Your Halloween Candy
While an occasional sweet treat is more than acceptable, moderation is key. Find out why and a simple way to create a Halloween Candy Plan here.
Try Magnesium for Better Moods, Sleep, and Overall Health
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and...
5 Yoga Poses to Get Rid of Headaches and Find Natural Relief
The next time a headache hits you, before reaching for those pain pills, try popping some yoga poses for headache relief instead! Headaches and migraines often come at the...
3 Steps to Get Natural Headache Relief
Ask any AlignLife doctor and you'll be amazed at how many people say they have frequent headaches and migraines when we're talking about their health history! What is even...
12 Simple Tips to Look Younger Naturally and Have More Energy
Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that...
Six 5-minute Energy Boosters You Can Do Anywhere
What if you could wake up each morning energized and feeling ready to take on the day? How would your life be different if your default mood was calm and positive, instead of...
Feeling Overwhelmed with Work, School, and Life in General? Here’s How To Rise Above It
Feeling overwhelmed lately? You’re not alone. People around the world are feeling more overwhelmed than ever, in what some experts are calling “The Great Overwhelm.” Here’s...
15 Energy Boosting Foods that Keep You Going All Day
Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick fixes promising to help...
New Clinic Spotlight: AlignLife south Reno
We couldn't be happier to welcome Dr. Jack Nolle and his team to the AlignLife Franchise. We strive to impact the health goals of as many people as possible and Dr. Nolle will help us accomplish that in Reno, Nevada.
You’ll get tips and articles on chiropractic care, fitness and nutrition as well as lifestyle habits that are good for your health! Our full library is available if you have any questions or concerns about how these topics can help improve overall wellness.
A fresh perspective awaits – signups closed now but don’t forget about next month when we send out another issue already programmed with all sorts of goodies just waiting inside (and sometimes outside).
services
Like what you’re reading?
Sign Up for our Monthly Newsletter!