health-n-habits
FAQs about Chiropractic Care
As we gear up for fall allergies and cold/flu season, it’s time to address some frequently asked questions (FAQs) about chiropractic care and how it can help your overall...
Exercises You Can Do at Your Desk
Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
Healthy Afternoon Snacks for Energy, Mood Balance and Weight Control
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
What is the Vagus Nerve?
Research has found that the gut and the brain are actually connected! The information highway connecting the two is called THE VAGUS NERVE, aka Cranial Nerve X. The...
15 Foods that Give You All Day Energy
Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick fixes promising to help...
How Chiropractic Helps Kids Stay Focused Longer
Does your child have trouble focusing in school? Do you find it hard to keep their attention at home? Do they feel like their brain is a big cloud of confusion? ...
Does Collagen Help You Tap the Fountain of Youth?
Those in search of the fountain of youth are always looking for the latest anti-aging techniques and supplements. In recent years, the natural protein collagen has caught...
5 Easy Exercises to Boost Your Energy
Get all-day energy with a new exercise routine! There’s no rule to how hard or how long you have to workout. Although the Department of Health and Human Services...
8 Reasons to Try Bone Broth Plus an Easy Recipe
Bone broth is one of the world’s most ancient healing foods. Scientists believe it dates back to prehistoric times when food was scarce. Hunter-gatherers would make use of...
New Clinic Spotlight: AlignLife south Reno
We couldn't be happier to welcome Dr. Jack Nolle and his team to the AlignLife Franchise. We strive to impact the health goals of as many people as possible and Dr. Nolle will help us accomplish that in Reno, Nevada.
You’ll get tips and articles on chiropractic care, fitness and nutrition as well as lifestyle habits that are good for your health! Our full library is available if you have any questions or concerns about how these topics can help improve overall wellness.
A fresh perspective awaits – signups closed now but don’t forget about next month when we send out another issue already programmed with all sorts of goodies just waiting inside (and sometimes outside).
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