Plant-Based Protein vs Meat: Which is Better?
If you want to feel strong, energized, and healthy, you need protein. Protein is a macronutrient that is essential for building muscle, repairing cells, and
Category: Food & Nutrition
Why Eating Too Much Sugar Matters & 5 Tricks to Manage Your Halloween Candy
While an occasional sweet treat is more than acceptable, moderation is key. Find out why and a simple way to create a Halloween Candy Plan here.
Try Magnesium for Better Moods, Sleep, and Overall Health
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our
15 Energy Boosting Foods that Keep You Going All Day
Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick
10 Fun Facts About Coffee & Its Surprising Health Benefits
Coffee is the wake-me-up of choice for many. And while you often grab that morning cup of joe without thinking, it actually has an interesting
How to Go Gluten-Free & 5 Reasons It Will Make Your Gut Health Happy
[vc_row][vc_column][vc_column_text] “Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with digestive