8 Mobility Exercises and Tips to Improve Joint Flexibility and Function
Having tight and stiff joints can feel like being trapped in your own body. If you want to move with ease or achieve higher athletic
Category: Exercise & Fitness
Play that Pays Off: Fun Summer Exercises That Leave You Smiling
What’s the best kind of exercise? The kind that doesn’t feel like exercise at all. The kind that feels like play! Thankfully, warm, sunny summer
8 Pool Exercises for a Full-Body Workout
If you’re bored with your regular fitness routine or would rather be outside enjoying the sun this summer, make plans to stay cool at the
How to Sculpt your Shoulders for Summer
It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.
Sculpt Your Shoulders for Summer
It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.
10 Health Benefits of Walking & How to Get the Most Out of Every Step
Spring is full force, so it’s time to get started on a walking program. Here are ten reasons that will make you glad you got up and got going.