Three Easy Exercises to Lower Blood Pressure
Nearly half of adults in the United States have hypertension or high blood pressure (BP). High blood pressure is a condition that can slowly damage
Category: Exercise & Fitness
Can You Sweat Out Body Toxins?
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native
6 Fall Exercises to Get You Moving in Nature
Crisp air filling your lungs, the crunch of the leaves under your feet, or the faint smell of a bonfire are just a few of
5 Yoga Poses to Get Rid of Headaches and Find Natural Relief
The next time a headache hits you, before reaching for those pain pills, try popping some yoga poses for headache relief instead! Headaches and migraines often
Six 5-minute Energy Boosters You Can Do Anywhere
What if you could wake up each morning energized and feeling ready to take on the day? How would your life be different if your
The Best Stretches For Posture Support and Flexibility
Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes. Here’s how to get started.