Sculpt Your Shoulders for Summer
It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.
Sarka-Jonae Miller is a personal trainer, massage therapist, novelist, and blogger. Her work has appeared in the Post-Standard newspaper, on NaturalNews.com, on AskTheTrainer.com, and on the New York and Washington Home & Garden online magazines.
Exercises You Can Do at Your Desk
Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
Healthy Afternoon Snacks for Energy, Mood Balance and Weight Control
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
5 Yoga Poses to Add Energy to Your Life
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
Six Exercises to Tone Up Your Thighs Without Going to the Gym
Trying to get rid of thunder thighs? Here are the five best exercises to firm thighs, slim legs, and enhance overall physique.
Walking Your Way to Weight Loss
Walking offers a free and enjoyable way to slim down and stay in shape. See how much walking will get you to your personal goal line.
Is a Shower Every Day Really Needed for Good Hygiene?
Is it true that taking a shower or bath everyday is really good for you and your skin? Find out who showers the most and learn to set your pace.
Stuffy Nose? 4 Natural Remedies to Get Relief
When you have a stuffy nose, don’t head for the nearest drug store. Instead, walk out to the kitchen for some quick natural relief.
Whistling your way to better health
The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.
Lower high blood pressure with 4 easy yoga poses
The best way to combat high blood pressure is not with a pill from the drugstore. Learn how to use yoga exercises successfully and avoid all the side effects.