Whistling your way to better health
The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.
Sarka-Jonae Miller is a personal trainer, massage therapist, novelist, and blogger. Her work has appeared in the Post-Standard newspaper, on NaturalNews.com, on AskTheTrainer.com, and on the New York and Washington Home & Garden online magazines. Get more health and wellness tips on Sarka's Natural Healing Tips blog, Facebook page, or on Twitter.
Sarka-Jonae's debut novel, Between Boyfriends, recently hit #9 on Amazon's best seller list for humorous fiction. East County Magazine calls it "the ultimate chick-lit read -- a light-hearted romp." Read free stories by Sarka on Wattpad, including a preview of Between Boyfriends. Learn more about Sarka on her author website and her women's fiction book blog.
Lower high blood pressure with 4 easy yoga poses
The best way to combat high blood pressure is not with a pill from the drugstore. Learn how to use yoga exercises successfully and avoid all the side effects.
Exercises for the multifidus, the other back muscle
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
Lower your blood pressure with yoga
A third of the population has high blood pressure, and is at risk for several other diseases. Learn how to lower blood pressure with yoga.
Healthy afternoon snacks for energy and weight maintenance
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
The best stretches you probably aren’t doing
Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes. Here’s how to get started.
Exercises to achieve strong feet and ankles
Weak feet and ankles create instability, leading to poor posture and labored movements. Is it time for feet and ankle exercises?
5 Yoga Poses to Add Energy to Your Life
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
Exercises to prevent core instability
Here are the basic exercises for preventing core instability and the resulting back pain. It’s time to start feeling better!
This is the best cardio exercise for your calves
Discover how with a few tweaks to your cardio exercise, calves can experience the same improvements as other areas of your body.