Six Exercises to Tone Up Your Thighs Without Going to the Gym
Trying to get rid of thunder thighs? Here are the five best exercises to firm thighs, slim legs, and enhance overall physique.
Sarka-Jonae Miller is a personal trainer, massage therapist, novelist, and blogger. Her work has appeared in the Post-Standard newspaper, on NaturalNews.com, on AskTheTrainer.com, and on the New York and Washington Home & Garden online magazines.
Walking Your Way to Weight Loss
Walking offers a free and enjoyable way to slim down and stay in shape. See how much walking will get you to your personal goal line.
Is a shower every day really needed for good hygiene?
Is it true that taking a shower or bath everyday is really good for you and your skin? Find out who showers the most and learn to set your pace.
Stuffy Nose? 4 Natural Remedies to Get Relief
When you have a stuffy nose, don’t head for the nearest drug store. Instead, walk out to the kitchen for some quick natural relief.
Whistling your way to better health
The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.
Lower high blood pressure with 4 easy yoga poses
The best way to combat high blood pressure is not with a pill from the drugstore. Learn how to use yoga exercises successfully and avoid all the side effects.
Exercises for the multifidus, the other back muscle
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
Lower Your Blood Pressure with Yoga
A third of the population has high blood pressure, and is at risk for several other diseases. Learn how to lower blood pressure with yoga.
Healthy afternoon snacks for energy and weight maintenance
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
The best stretches you probably aren’t doing
Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes. Here’s how to get started.