Exercises to prevent core instability
Here are the basic exercises for preventing core instability and the resulting back pain. It’s time to start feeling better!
Sarka-Jonae Miller is a personal trainer, massage therapist, novelist, and blogger. Her work has appeared in the Post-Standard newspaper, on NaturalNews.com, on AskTheTrainer.com, and on the New York and Washington Home & Garden online magazines. Get more health and wellness tips on Sarka's Natural Healing Tips blog, Facebook page, or on Twitter.
Sarka-Jonae's debut novel, Between Boyfriends, recently hit #9 on Amazon's best seller list for humorous fiction. East County Magazine calls it "the ultimate chick-lit read -- a light-hearted romp." Read free stories by Sarka on Wattpad, including a preview of Between Boyfriends. Learn more about Sarka on her author website and her women's fiction book blog.
This is the best cardio exercise for your calves
Discover how with a few tweaks to your cardio exercise, calves can experience the same improvements as other areas of your body.
Stay healthy while traveling by using these immune boosters
If you want to stay healthy while traveling, be sure to bring along these easy to carry immune boosters to use with your food. Have a great trip!
Ripe bananas fight cancer, but “ripe” isn’t what you think
Do you turn your nose up at bananas that have spots? Find out what ripe bananas can do for nutrition, immunity and cancer prevention.
Exercises to achieve strong feet and ankles
Weak feet and ankles create instability, leading to poor posture and labored movements. Is it time for feet and ankle exercises?
Exercises for the multifidus, the other back muscle
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
Is taking a shower every day really needed for good hygiene?
Is it true that taking a shower or bath everyday is really good for you and your skin? Find out who showers the most and learn to set your pace.
The best stretches you probably aren’t doing
Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes. Here’s how to get started.
Exercises you can do at your desk to save money and time
Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
Slim down by walking off a pound every week
Walking offers a free and enjoyable way to slim down and stay in shape. See how much walking will get you to your personal goal line.