Exercises for the multifidus, the other back muscle
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
Sarka-Jonae Miller is a personal trainer, massage therapist, novelist, and blogger. Her work has appeared in the Post-Standard newspaper, on NaturalNews.com, on AskTheTrainer.com, and on the New York and Washington Home & Garden online magazines. Get more health and wellness tips on Sarka's Natural Healing Tips blog, Facebook page, or on Twitter.
Sarka-Jonae's debut novel, Between Boyfriends, recently hit #9 on Amazon's best seller list for humorous fiction. East County Magazine calls it "the ultimate chick-lit read -- a light-hearted romp." Read free stories by Sarka on Wattpad, including a preview of Between Boyfriends. Learn more about Sarka on her author website and her women's fiction book blog.
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