Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
Trying to get rid of thunder thighs? Here are the five best exercises to firm thighs, slim legs, and enhance overall physique.
Walking offers a free and enjoyable way to slim down and stay in shape. See how much walking will get you to your personal goal line.
Is it true that taking a shower or bath everyday is really good for you and your skin? Find out who showers the most and learn to set your pace.
When you have a stuffy nose, don’t head for the nearest drug store. Instead, walk out to the kitchen for some quick natural relief.
The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.
The best way to combat high blood pressure is not with a pill from the drugstore. Learn how to use yoga exercises successfully and avoid all the side effects.
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.