Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes. Here’s how to get started.
Weak feet and ankles create instability, leading to poor posture and labored movements. Is it time for feet and ankle exercises?
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
Here are the basic exercises for preventing core instability and the resulting back pain. It’s time to start feeling better!
Discover how with a few tweaks to your cardio exercise, calves can experience the same improvements as other areas of your body.
If you want to stay healthy while traveling, be sure to bring along these easy to carry immune boosters to use with your food. Have a great trip!
Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
Do you turn your nose up at bananas that have spots? Find out what ripe bananas can do for nutrition, immunity and cancer prevention.
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.