The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.
The best way to combat high blood pressure is not with a pill from the drugstore. Learn how to use yoga exercises successfully and avoid all the side effects.
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
A third of the population has high blood pressure, and is at risk for several other diseases. Learn how to lower blood pressure with yoga.
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes. Here’s how to get started.
Weak feet and ankles create instability, leading to poor posture and labored movements. Is it time for feet and ankle exercises?
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
Here are the basic exercises for preventing core instability and the resulting back pain. It’s time to start feeling better!
Discover how with a few tweaks to your cardio exercise, calves can experience the same improvements as other areas of your body.