Discover how with a few tweaks to your cardio exercise, calves can experience the same improvements as other areas of your body.
Do you turn your nose up at bananas that have spots? Find out what ripe bananas can do for nutrition, immunity and cancer prevention.
Weak feet and ankles create instability, leading to poor posture and labored movements. Is it time for feet and ankle exercises?
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
Is it true that taking a shower or bath everyday is really good for you and your skin? Find out who showers the most and learn to set your pace.
Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes. Here’s how to get started.
Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.
Walking offers a free and enjoyable way to slim down and stay in shape. See how much walking will get you to your personal goal line.
When you have a stuffy nose, don’t head for the nearest drug store. Instead, walk out to the kitchen for some quick natural relief.
Should new mothers eat their placenta? Find out why eating placenta is on the upswing and what the researchers have to say.