Paul Fassa sees the struggle for health freedom and the need for improving and preserving our food supply as key issues in today's crazy world.  He has contributed hundreds of article to Natural News, Align Life, and Natural Society.

Walnuts are Excellent Source of Omega 3

If you’re looking to add Omega 3 fatty acids to your diet, look no father than walnuts.  Most of us do not get enough Omega 3 fats, and walnuts are very rich source.  In fact, walnuts have the highest Omega 3 content by far among all tree nuts. This article explains the importance of Omega 3 derived from…

Colostrum Helps Turn Back the Clock

Dr. Daniel G. Clark, author of Colostrum, Life’s First Food states, “bovine colostrum rebuilds the immune system , destroys viruses, bacteria, and fungi, accelerates healing of all body tissue, helps lose weight, burn fat, increase bone and lean muscle mass and slows down and even reverses aging.” Colostrum is in the milk any mammal produces.…

Smoking Cessation Drug Makes Smokers Go Postal

Kicking the nicotine habit can involve some mental and emotional stress, but it’s usually taken lightly, even humorously. No one undergoing nicotine withdrawal ever threatened to jump off a tall building or shoot passers-by. But now we find that a popular drug sold as a panacea for people who want to quit smoking can put them over the top…

Cherries Can Improve Your Sleep

A pilot study by research scientists has shown that tart cherry juice can reduce insomnia and help your sleep. The study was conducted by researchers from two universities and the VA Center of Canandaigua, and their findings were published in the June 3, 2010 issue of the Journal of Medicinal Food. Hopefully, cherry growers and distributors won’t…

The Germ Theory Deception

  We�ve been taught to fear germs, pathogens, viruses, and bacteria that invade us from out there. This is the Pasteur model of disease contagion. It creates a dependency on Big Pharma to protect us from invading microbes. Conveniently (for them), each microbe appears to have only one form (monomorphic) that creates one specific disease,…

Potatoes are King of Survival Foods

The commonly held conception that potatoes are fattening and unhealthy is false. Their health promoting properties are simply unknown or ignored. Aside from French fries and potato chips, potatoes are even considered super foods by some. At a time of concerns about potential food shortages resulting from this free fall economy, potatoes are easily grown year round in small lots, and can…

Honey and Cinnamon Treat Cancer and Arthritis

  The combination of honey and cinnamon is useful for treating cancer and arthritis. Is this a stretch, a rumor, or what? Not according to a January 17, 1995 issue of Canadian magazine Weekly World News. It listed combined honey and cinnamon’s healing properties as clinically proven, effective and safe for several health issues, including cancer and arthritis. But for…

Safe Plastics for Storing Food and Drink

Many consumers are familiar with the potential health hazards of plastic containers for foods and beverages. Harmful chemicals can leach into the foods or liquids stored in these containers and bottles. Of course, one remedy is to avoid plastic food containers and bags completely.   But this is usually not practical for most of us, so…

How to Protect Yourself from Deadly Excitotoxins

  The first line of defense against the two most commonly used and pernicious food additives, monosodium glutamate (MSG) and aspartame, is avoidance. However, complete avoidance is not possible for everyone all the time because MSG has been disguised with several different names and aspartame is appearing in almost everything. Aspartame or its primary constituent, aspartic…