Easy Tips to Get Your Energy Back

  The foods we eat can either decrease or increase our energy levels. Coffee, soda, and foods made with processed sugar can deplete the body and drain it of energy.  Plant foods, such as fruits and vegetables, and water can replenish the body and boost energy. Problem #1- Coffee It is the first thing most people look for in the morning…

Eat Real Butter Without Lactose and Casein

Ghee is a Sanskrit word for clarified butter, an ingredient that has been used in traditional Indian cooking for thousands of years. Rich in vitamins and antioxidants, ghee has been known to offer many health benefits such as aiding digestion & promoting healthy skin and eyes. Ghee is created from butter which contains lactose and…

Cook Once and Eat Plenty

  Buy the highest quality food available for the amount you have to spend, and cook less expensive items such as whole grains and vegetables just once.  Then eat two or three times from what has been cooked.  Buy mostly local small-farmed animal products free of pesticides, growth hormones, antibiotics and other drugs.  This does…