10 good reasons to eat grapefruit

citrus grapefruit

Grapefruit is one of the most popular citrus fruits. It’s enjoyed by millions of people and often eaten regularly as a breakfast staple as well as a popular snack. Grapefruits are also one of the most highly regarded fruits when it comes to valuable nutrients and health benefits. Grapefruits contain powerful antioxidants and nutrients, such as […]

Improve Your Memory with Dark Grapes

There is more to grapes than healthy sweetness for kids, at least in the dark-colored ones.  Dark grapes are an anti-aging powerhouse with a long list of benefits that includes protection against asthma, migraine, constipation, indigestion, fatigue, kidney disorders, macular degeneration, cataracts, high cholesterol, edema, and antibacterial activity. Perhaps the most exciting news about dark grapes […]

Treat Skin Rashes with Natural Remedies

glass of milk

Skin rash is a common term that describes an outbreak of red bumps on the body that changes the texture of the skin. A skin rash can be the result of many different conditions, ranging from allergies to infections. This article addresses how to naturally and effectively treat common skin rashes, especially those that are caused […]

Know the Truth about Blood Pressure

Judging by the huge numbers of high blood pressure medications being prescribed today – especially to older adults – high blood pressure seems to have reached epidemic proportions. The catch is that these medications do not promote healing nor do they prevent heart attacks and strokes. Due to serious side effects, including death, blood pressure […]

Slow Heavy Menstrual Flow Naturally

Are you among the millions of women who want to know how to slow heavy menstrual flow?  Has heavy bleeding and cramping become the norm for you? Many women experience blood loss and cramping severe enough to make it impossible to maintain a normal daily schedule. When menstrual discomfort becomes this intense, it is referred […]

Natural treatment for fibromyalgia

Fibromyalgia is a chronic and complex condition estimated to affect 3 to 6 million people in the United States.  Until the late 20th century, the disorder was not even recognized.  Even today, a person with fibromyalgia may suffer needlessly, finding it hard to get a concrete diagnosis from a physician. Mainstream medicine offers treatment such […]

Blueberries Improve Memory, Slow Aging and More

Almost everyone thinks blueberries taste great and likes to see them on the breakfast table.  But there is a lot more to love about these tiny fruits. Blueberries are one of the richest sources of antioxidants, the natural substances that fight damage caused by free radicals. This makes them highly effective in fighting aging and […]

12 ways to relieve painful gout naturally

Gout is a disease where crystals, due to excessive uric acid in the blood, settle in the joints causing intense arthritic pain. Here are twelve ways to feel better naturally.

What Your Doctor May Not Tell You about Arthritis

An estimated one in three adults in the United States is dealing with arthritis. Although many of us associate arthritis with aging, almost two-thirds of people suffering from arthritis have not yet reached the age of 65. In many instances, there are natural treatments that can help you find pain relief from arthritis, even when […]

Prevent Memory Loss Naturally

(Health Secrets Newsletter) Memory becomes a concern as we grow older. Lapses in memory that didn’t seem important when we were younger start to take on new meaning with the passing years. It becomes common to misplace things like car keys, eyeglasses and cell phones, to draw a blank on a friend’s name, to walk into a room and […]

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