Always looking for ways to help you improve your health, the Health N Habits team delivers our top health tips and articles straight to inboxes once a month! We cover topics like chiropractic care, fitness, nutrition, healthy lifestyle habits, easy-to-make recipes and more. You might even see articles from your local AlignLife chiropractor - just search their name on our website to see what they have to say! Be sure to check out our full library of articles on AlignLife.com and dig into even more info on how you can reach and maintain your optimal level of health.

Chicken Avocado Salad with Roasted Asparagus

Fresh, salty, creamy, and oh so delicious are the makings of this delectable, healthy grilled chicken salad. Plus, its ingredients are packed with amazing health benefits. Asparagus is a natural diuretic and a great source of nutrients, including fiber, folate and vitamins A, C and K. Avocados are rich in monounsaturated fats, which lowers LDL (bad) cholesterol levels and…

New York Strip and Asparagus Stir Fry

New York Strip and Asparagus Stir Fry

Looking for some recipes that will help you with your weight loss goals in the New Year? Try this MetaLife-approved recipe from Dr. Shonna Babrow-Goodrich, Nutrition Integration Consultant and Health Coach at Aceva.  The MetaLife™ System from Aceva is designed for those looking for a personalized approach to healthful, sustainable weight loss. This transformational system will…