Kimberly Weaver has written for numerous health organizations over the years, covering topics of natural health, wellness, lifestyle tips, and more. As a mother of four, she is passionate about educating families on natural health solutions and creating healthy habits and recipes that kids will love too!

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Is a Lack of Vitamin D Making You Sick?

Earlier this year, when the COVID-19 pandemic began spreading across the United States, former CDC Chief Dr. Tom Frieden went on record saying that Vitamin D might help reduce the risk of getting sick. His recommendations? Go outside and get some sun, eat healthy foods that contain Vitamin D, and supplement with Vitamin D when…

Zucchini Lasagna

Zucchini Lasagna

Oranges aren’t the only source for Vitamin C. Zucchini is a great source for getting some extra Vitamin C in your diet. One medium zucchini has over 50 percent of your daily vitamin C needs. Try this healthy twist on a family favorite. By swapping out the noodles for zucchini, you’ll not only drop the…