Always looking for ways to help you improve your health, the Health N Habits team delivers our top health tips and articles straight to inboxes once a month! We cover topics like chiropractic care, fitness, nutrition, healthy lifestyle habits, easy-to-make recipes and more. You might even see articles from your local AlignLife chiropractor - just search their name on our website to see what they have to say! Be sure to check out our full library of articles on and dig into even more info on how you can reach and maintain your optimal level of health.

veggie-packed salmon cakes with avocado salsa

Veggie Packed Salmon Cakes

Salmon cakes are quick and easy to make and a great way to add nutrient-dense foods to your healthy meal plan options. This superfood recipe checks two boxes in the health-eats arena as salmon has many health benefits. Plus it’s delicious and freezer-friendly! Health benefits of salmonn Salmon is packed with heart-healthy Omega 3 fatty…