Banana Oat Pancakes

Pancakes are a breakfast favorite no matter what your age. Try this easy 8-ingredient recipe to help make this delicious favorite a healthier option for the entire family. Plus, they’re gluten and dairy free! Ingredients 2 bananas 2 eggs 1/2 cup rolled oats (do not use steel-cut oats or instant oats) 1/2 teaspoon baking powder…

Frozen Orange Pops

Packed with Vitamin C and easy to make with only six quick ingredients, these are sure to be a family favorite all around. A great snack to help combat cold and flu season, calm a sore throat, or enjoy as a summer treat on a hot day by the pool. Ingredients 4 cups orange juice…

Avocado Toast

If you haven’t tried avocado toast or it isn’t already part of your weekly breakfast routine, we’re here to convince you otherwise. Not only are avocados high in healthy fats (which keep you feeling fuller longer), they are incredibly nutritious, too. Avocados contain 20 different vitamins and minerals, have more potassium than bananas, are loaded…

10 Tips for Healthy Holiday Eating

It’s easy to over-indulge during the holidays if you aren’t careful. We’re here to tell you that fending off those extra calories is easier than you think! Just follow these 10 healthy eating strategies and don’t stress about what you just ate! If you slip up, get right back to healthy eating your next meal!…

Baked Stuffed Mushrooms

If you don’t have a good stuffed mushroom recipe in your bag of go-to treats, here’s one you’ll want to add. Not only are they mouth-watering delicious, they’re also packed with tons of vitamins and nutrients. This is the perfect dinner party appetizer or side dish to share with family and friends. Ingredients 1 tablespoon…

Roasted Italian Vegetables

Everyone loves a good vegetable medley (if they are seasoned right)!  This dish is sure to impress even the pickiest eaters in your family. Just toss some Italian dressing mix on them, spread it on a tray and top with a little Parmesan cheese. We guarantee people will be coming for seconds… and it takes…

Pumpkin Seeds 5 Ways

Jack-o-lanterns are great, but don’t forget about the amazing stuff you just scooped out!  As tempting as it is to dump the slimy goo in the trash, pumpkin seeds are a great grab-and-go snack. Once you try them, you’ll never toss them out again! A simple sprinkle of salt and some olive oil or melted…

Pumpkin Mac N Cheese

Sneak some veggies into dinner with a great fall twist on this family favorite. Just add a can of pumpkin to your classic mac n cheese recipe and you’re ready to go! Ingredients 1 package (16 oz) elbow macaroni or shells ¼ c butter ¼ c flour 2 c milk ½ tsp salt ¼ tsp…