If you love deviled eggs, it doesn’t get any better than this. This healthy deviled egg recipe swaps the mayo with two nutrient-dense ingredients that your body will love! Deviled eggs are a perfect treat to take to holiday dinners (Easter brunch and Mother’s Day are two of my favorites for these). You can also…
Young or old, picky eater or willing-to-try anything, these roasted garlic parmesan carrots are a win for any dinner table, family holiday, or as a dish to share with friends. The best part about it, this carrot dish is super simple to make and take no time to whip up. Just 5 minutes prep and…
Adding more fruits and vegetables to your weekly meal plan doesn’t have to be boring. In fact, it’s quite the opposite. Making fruits and vegetables the star (if not 100% focus) of your meal means more colors, more flavors, and tons of immune- and energy-boosting ingredients. This grilled eggplant veggie bowl mix is a great vegetarian…
Fresh, salty, and oh so delicious are the makings of this delectable, healthy grilled chicken salad. Plus, its ingredients are packed with amazing health benefits and three foods listed on the Clean Fifteen list. Here are a few reasons we’re loving this filling, nutrition-packed dish: Asparagus is a natural diuretic and a great source of…
Heart disease is the number one killer of women, causing about one in five female deaths a year. In fact, more women are affected by heart disease than all forms of cancer combined. This includes breast cancer! While awareness around this important topic has increased over the years, only 54% of women recognize they may…
Trying to eat healthy, but still love your chocolate? Make this tasty avocado brownie recipe that is rich and fudgy plus gluten-free and dairy-free! This brownie recipe also uses avocado instead of butter and oil, making them heart-healthy and nutritious (just don’t eat the whole pan at once)! Original recipe from detoxinista.com …
Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once. Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this tasty dessert. Chocolate provides antioxidants and magnesium. Bananas provide Vitamin B6, potassium, fiber…
Move over take out. This Mexican dish will hit all the right flavors and is packed with healthy fats, good fiber, lean protein, and powerful antioxidants to keep your body fueled and ready to go. Ingredients – Rice 1 cup uncooked white rice Water Pinch of salt 3 1/2 Tbsp lime juice Pepper Ingredients –…
Regardless of what numerous spa and beauty ads tell us, self-care isn’t an indulgence, nor is it strictly limited to women. You also don’t have to be floating in extra cash to claim this important practice as your own. In fact, when you really unwrap what self-care is, you’ll see that is actually an important…
We all enter the new year with the best intentions. “This year, I’m going to… (exercise more, not stress as much, eat more vegetables, make more meals at home, fit into my skinny jeans, schedule more me-time, be active with my kids).” Regardless of what health goals have been or are currently on your resolution…