Fresh fruits and vegetables make the perfect centerpiece to any summer BBQ or party. Whip up this refreshing dip in just minutes, then sit back and listen as your friends rave over the delicious flavors. Don’t forget the health benefits! Mango is loaded with fiber and is a great source of beta carotene (what makes…
Oranges aren’t the only source for Vitamin C. Zucchini is a great source for getting some extra Vitamin C in your diet. One medium zucchini has over 50 percent of your daily vitamin C needs. Try this healthy twist on a family favorite. By swapping out the noodles for zucchini, you’ll not only drop the…
Low back pain is one of the leading causes of missed work for Americans. This really doesn’t come as a surprise though as studies show that around 50% of working Americans admit to having back pain symptoms each year, and 80% of adults in America will experience low back pain at some point in their…
What do you reach for when you have back or neck pain, joint pain, or just an overall achy feeling? If it’s aspirin, ibuprofen, or acetaminophen, it may be time for a change (or at least a quick read of this article for some natural pain relief alternatives). Although over-the-counter (OTC) pain relievers are…
Skip the line for your favorite iced mocha and add this to your morning routine instead. Not only is it delicious, but this Tropical Fruit Turmeric and Chia Seed Smoothie offers you some major health benefits and is packed with six inflammation-fighting foods. That means if you’re dealing with arthritis pain, aches from a new…
It’s safe to say that I love pretty much any chicken recipe. But there’s something about this mix of fresh and tangy flavors that has my mouth watering the minute the words Grilled Chicken Gyros (pronounced YEE-ros) hit my weekly meal plan. Better yet, my kids also love it… although some deconstruct it on their…
If you love deviled eggs, it doesn’t get any better than this. This healthy deviled egg recipe swaps the mayo with two nutrient-dense ingredients that your body will love! Deviled eggs are a perfect treat to take to holiday dinners (Easter brunch and Mother’s Day are two of my favorites for these). You can also…
Young or old, picky eater or willing-to-try anything, these roasted garlic parmesan carrots are a win for any dinner table, family holiday, or as a dish to share with friends. The best part about it, this carrot dish is super simple to make and take no time to whip up. Just 5 minutes prep and…
Adding more fruits and vegetables to your weekly meal plan doesn’t have to be boring. In fact, it’s quite the opposite. Making fruits and vegetables the star (if not 100% focus) of your meal means more colors, more flavors, and tons of immune- and energy-boosting ingredients. This grilled eggplant veggie bowl mix is a great vegetarian…
Fresh, salty, and oh so delicious are the makings of this delectable, healthy grilled chicken salad. Plus, its ingredients are packed with amazing health benefits and three foods listed on the Clean Fifteen list. Here are a few reasons we’re loving this filling, nutrition-packed dish: Asparagus is a natural diuretic and a great source of…