This protein-packed breakfast is sure to be a favorite for everyone in your house – simply because it is so easy to add or take away whatever you like! Plus, it’s healthier than sugary cereals, any day! Ingredients 4 eggs ½ c milk 2 tbsp butter ¼ c diced ham, bacon, or sausage ½ c…
If you haven’t tried avocado toast or it isn’t already part of your weekly breakfast routine, we’re here to convince you otherwise. Not only are avocados high in healthy fats (which keep you feeling fuller longer), they are incredibly nutritious, too. Avocados contain 20 different vitamins and minerals, have more potassium than bananas, are loaded…
It’s easy to over-indulge during the holidays if you aren’t careful. We’re here to tell you that fending off those extra calories is easier than you think! Just follow these 10 healthy eating strategies and don’t stress about what you just ate! If you slip up, get right back to healthy eating your next meal!…
If you don’t have a good stuffed mushroom recipe in your bag of go-to treats, here’s one you’ll want to add. Not only are they mouth-watering delicious, they’re also packed with tons of vitamins and nutrients. This is the perfect dinner party appetizer or side dish to share with family and friends. Ingredients 1 tablespoon…
Everyone loves a good vegetable medley (if they are seasoned right)! This dish is sure to impress even the pickiest eaters in your family. Just toss some Italian dressing mix on them, spread it on a tray and top with a little Parmesan cheese. We guarantee people will be coming for seconds… and it takes…
Jack-o-lanterns are great, but don’t forget about the amazing stuff you just scooped out! As tempting as it is to dump the slimy goo in the trash, pumpkin seeds are a great grab-and-go snack. Once you try them, you’ll never toss them out again! A simple sprinkle of salt and some olive oil or melted…
Sneak some veggies into dinner with a great fall twist on this family favorite. Just add a can of pumpkin to your classic mac n cheese recipe and you’re ready to go! Ingredients 1 package (16 oz) elbow macaroni or shells ¼ c butter ¼ c flour 2 c milk ½ tsp salt ¼ tsp…
Full of fall flavors, Apple Pumpkin Soup is like mixing two of your favorite pies together! Apples and pumpkin are both packed with nutrients and fiber that keep you feeling fuller longer and build up your immune system, too. That make this a great, warm and comforting soup. Ingredients 3 cups pumpkin puree 2 finely…
Chicken and apple kabobs are a great way to incorporate apples into you main meal. Not only are they delicious, they’re also kid-friendly – making this a quick, easy, gluten-free dish your entire family will enjoy. Ingredients 4 boneless skinless chicken breasts cut into 32 pieces 3 apples (your choice) cut into 24 pieces 8…
Many enjoy the cooler weather and fun festivities that the fall season brings, but this time of year can also present many challenges for those prone to seasonal allergy symptoms. In fact, around 75% of those who are affected by springtime allergies also experience allergy related symptoms in the fall. That means a runny nose,…