Everything You Need to Know About Inflammation and How to Reduce It Ever wake up with body aches and pains and wonder what you did? Inflammation could be the source! But here’s a surprising fact. Inflammation isn’t necessarily a bad thing for your body. In fact, it can be a good thing in some cases.…
If you’ve ever dealt with chronic inflammation, you know that it’s not something you want to live with long-term. Thankfully, whether you’re dealing with rheumatoid arthritis, fighting inflammation due to an autoimmune disease, or are an athlete trying to train to the next level, some simple lifestyle changes can help you fight inflammation in your…
If you’re bored with your regular fitness routine or would rather be outside enjoying the sun this summer, make plans to stay cool at the pool instead! It’s been proven that working out with water exercises two to three times a week can make a significant impact in your strength, flexibility and cardio. But before…
Salmon cakes are quick and easy to make and a great way to add nutrient-dense foods to your healthy meal plan options. This superfood recipe checks two boxes in the health-eats arena as salmon has many health benefits. Plus it’s delicious and freezer-friendly! Health benefits of salmonn Salmon is packed with heart-healthy Omega 3 fatty…
Packed with Vitamin C and easy to make with only six quick ingredients, these frozen orange pops are sure to be a family favorite all around. A great snack to help combat cold and flu season, calm a sore throat, or enjoy as a summer treat on a hot day by the pool. Bonus… citrus…
Did you know you can cook with lavender and it’s good for your body, too?! If you were this many days old when you realized lavender could be more than a fresh scent or pretty purple flower in the backyard, join the club. But before we dive into the health benefits of cooking with lavender,…
In March 2020, just as the COVID-19 pandemic began spreading across the United States, former CDC Chief Dr. Tom Frieden went on record saying that Vitamin D might help reduce the risk of getting sick. His recommendations? Go outside and get some sun, eat healthy foods that contain Vitamin D, and supplement with Vitamin D…
Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact is there’s a better solution… especially during a time when people are trying to avoid unnecessary emergency room visits. A quick chat with your local…
Keep adding Vitamin C to your meal plans with this tasty, summer-inspired Summer Berry Grilled Chicken Salad that is high in Vitamin C and bursting with color. Overflowing with juicy oranges, fresh strawberries, plump blueberries and ruby raspberries, this gluten-free salad is sure to become a family favorite. Not only are these foods some of…
While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune system needs to do its job can be a challenge especially with so much conflicting information on the subject. Thankfully, to maintain a healthy immune system you can focus on…