Pumpkin Seeds 5 Ways

Jack-o-lanterns are great, but don’t forget about the amazing stuff you just scooped out!  As tempting as it is to dump the slimy goo in the trash, pumpkin seeds are a great grab-and-go snack. Once you try them, you’ll never toss them out again! A simple sprinkle of salt and some olive oil or melted…

Pumpkin Mac N Cheese

Sneak some veggies into dinner with a great fall twist on this family favorite. Just add a can of pumpkin to your classic mac n cheese recipe and you’re ready to go! Ingredients 1 package (16 oz) elbow macaroni or shells ¼ c butter ¼ c flour 2 c milk ½ tsp salt ¼ tsp…

Apple Pumpkin Soup

Full of fall flavors, Apple Pumpkin Soup is like mixing two of your favorite pies together! Apples and pumpkin are both packed with nutrients and fiber that keep you feeling fuller longer and build up your immune system, too. That make this a great, warm and comforting soup. Ingredients 3 cups pumpkin puree 2 finely…

Chicken & Apple Kabobs

Chicken and apple kabobs are a great way to incorporate apples into you main meal. Not only are they delicious, they’re also kid-friendly – making this a quick, easy, gluten-free dish your entire family will enjoy. Ingredients 4 boneless skinless chicken breasts cut into 32 pieces 3 apples (your choice) cut into 24 pieces 8…

Fight Fall Allergies Before They Start

Many enjoy the cooler weather and fun festivities that the fall season brings, but this time of year can also present many challenges for those prone to seasonal allergy symptoms. In fact, around 75% of those who are affected by springtime allergies also experience allergy related symptoms in the fall. That means a runny nose,…