Peach Tomato Salad

A great standalone salad, these sweet-and-savory flavors will have you wishing for more. Works well with fresh peaches and tomatoes in the summer or make it all year long by adding canned peaches during the winter months. Serve it by itself, over a bed of lettuce or spinach, or with a side of grilled pork!…

Mango Avocado Salsa

Fresh fruits and vegetables make the perfect centerpiece to any summer BBQ or party. Whip up this refreshing dip in just minutes, then sit back and listen as your friends rave over the delicious flavors. Don’t forget the health benefits!  Mango is loaded with fiber and is a great source of beta carotene (what makes…

Hawaiian BBQ Chicken Tacos

A quick and easy recipe to pull together any night of the week!  Your entire family will love the sweet and savory flavors, plus adding pineapple to your diet has many health benefits, too! Ingredients 1/2 tablespoon of oil 4 boneless chicken breasts 2/3 cup BBQ sauce 2/3 cup pineapple juice 1 small pineapple (cut into chunks) 1/4 cup…

Banana Oat Pancakes

Pancakes are a breakfast favorite no matter what your age. Try this easy 8-ingredient recipe to help make this delicious favorite a healthier option for the entire family. Plus, they’re gluten and dairy free! Ingredients 2 bananas 2 eggs 1/2 cup rolled oats (do not use steel-cut oats or instant oats) 1/2 teaspoon baking powder…

Cornflake Oven Crusted Chicken

Skip the fryer and mix up one of your kid’s favorite breakfast cereals into a delicious crispy coating for this oven-crusted alternative to fried chicken. Ingredients 4 boneless, skinless chicken breast halves 1/2 cup all-purpose flour 1 teaspoon dried thyme 1 teaspoon cayenne pepper (optional) Salt and pepper 2 large eggs 6 cups coarsely crushed…

Frozen Orange Pops

Packed with Vitamin C and easy to make with only six quick ingredients, these are sure to be a family favorite all around. A great snack to help combat cold and flu season, calm a sore throat, or enjoy as a summer treat on a hot day by the pool. Ingredients 4 cups orange juice…

Avocado Toast

If you haven’t tried avocado toast or it isn’t already part of your weekly breakfast routine, we’re here to convince you otherwise. Not only are avocados high in healthy fats (which keep you feeling fuller longer), they are incredibly nutritious, too. Avocados contain 20 different vitamins and minerals, have more potassium than bananas, are loaded…

10 Tips for Healthy Holiday Eating

It’s easy to over-indulge during the holidays if you aren’t careful. We’re here to tell you that fending off those extra calories is easier than you think! Just follow these 10 healthy eating strategies and don’t stress about what you just ate! If you slip up, get right back to healthy eating your next meal!…

Baked Stuffed Mushrooms

If you don’t have a good stuffed mushroom recipe in your bag of go-to treats, here’s one you’ll want to add. Not only are they mouth-watering delicious, they’re also packed with tons of vitamins and nutrients. This is the perfect dinner party appetizer or side dish to share with family and friends. Ingredients 1 tablespoon…