Pumpkin pie is an all-time favorite Thanksgiving dessert. And while the pumpkin itself is nutritious (pumpkin is rich in fiber and potassium plus other key nutrients like calcium, iron, vitamin C, and B vitamins), the crust, milk and added sugars in most pumpkin pies can put some extra calories in your totals for the day.…
Young or old, picky eater or willing-to-try anything, these roasted garlic parmesan carrots are a win for any dinner table, family holiday, or as a dish to share with friends. The best part about it, they are super simple to make and take no time to whip up. Just 5 minutes prep and you can…
Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in 8 hours of screen time. And children ages 8 to 10, spend around 6 hours a day in front of…
Halloween is in full swing! Costumes are purchased. Pumpkins are carved. Haunted houses and family-friendly spook nights are scheduled. You may have even put a few decorations out. But if you ask any kid (or kid at heart), they’ll tell you candy is the true star of Halloween. According to the National Confectioners Association, up…
Sweet potatoes are a fall favorite veggie, right up there with pumpkins and squash. They can also be used in a variety of dishes, including dessert, and pack a powerful nutritious punch. Here’s a quick and easy recipe that is sure to be a repeat this season. Health Benefits of Sweet Potatoes Many may write…
When it comes to a healthy meal, this one checks off a lot of boxes: low carb, dairy-free, gluten-free, high in protein… and it’s a great source of healthy fats. Better yet, it’s a meal that will leave you feeling full longer so that means you’re less likely to grab for those sugary, keep-you-going snacks.…
Many enjoy the cooler weather and fun festivities that the fall season brings, but this time of year can also present many challenges for those prone to seasonal allergy symptoms. In fact, around 75% of those who are affected by springtime allergies also experience allergy-related symptoms in the fall. That means a runny nose, watery…
Move over take out. This Mexican dish will hit all the right flavors and is packed with healthy fats, good fiber, lean protein, and powerful antioxidants to keep your body fueled and ready to go. Ingredients – Rice 1 cup uncooked white rice Water Pinch of salt 3 1/2 Tbsp lime juice Pepper Ingredients –…
This quick breakfast or after school snack takes only 15 minutes to prep and is an instant favorite. Serve fresh or freeze and serve throughout your busy week. You could also mix up the omelet fixings in each tin to give more variety. Great alternate ingredients for your egg muffins include spinach, mushrooms, tomatoes, broccoli,…
The transition back to school can be hard on parents and kids alike. Kids might be nervous about meeting a new teacher or not having any friends in their class. Parents may be stressing about how to fit it all in – work, school, sports, homework, art classes, STEM clubs, working out, making healthy meals……