If you planted a summer garden, you might have an overabundance of tomatoes covering your kitchen counters. Who knew having too many delicious tomatoes could be a thing!? Other than sharing your love of fresh tomatoes with friends (always a crowd-pleaser), making a homemade marinara sauce is a great way to put a lot of…
Headaches are a common cause of pain in both children and adults. In fact, the World Health Organization estimates that at least half of Americans will suffer one headache or more in any given year. While headaches are an annoying inconvenience at best (and debilitating at worst), they do offer helpful clues about our internal…
As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks (or book bag). In fact, you might even want to make backpack checks part of your daily school routine to remind your kids why carrying backpacks the right way is so…
There’s no denying it – the pounding, throbbing, aching pain of a headache or migraine can make even the toughest of us cry out for help. But before you suffer through the pain or reach for those pain relievers, why not take a more comfortable, natural route? There are many ways to treat headaches naturally,…
Sweet potatoes are a fall favorite veggie, right up there with pumpkins and squash. They can also be used in a variety of dishes, including dessert, and pack a powerful nutritious punch. Here’s a quick and easy recipe that is sure to be a repeat this season. Ingredients 4 sweet potatoes 1 cup of chicken,…
Chicken and apple kabobs are a great way to incorporate more fruit into your main meal. Not only are they delicious, they’re also kid-friendly – making this a quick, easy, gluten-free dish your entire family will enjoy. Ingredients 4 boneless skinless chicken breasts cut into 32 pieces 3 apples (your choice) cut into 24 pieces…
Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever, and try to go about their day. Some people, if the pain gets really intense, even resort to expensive diagnostic testing and surgery to help them find relief. Thankfully, there…
Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go a long way in helping stop neck pain before it starts. Try incorporating these seven healthy habits into your daily routine, then do a health check to see how much…
In a time where any cough, sneeze or sniffle can bring on looks from those near you, we’re all asking ourselves, “how do I know if this is allergies, a cold, the flu, COVID-19 or something else?” Below we’ll take a quick look at the signs and symptoms of each and give you tips on…
There’s nothing more refreshing than the sweet taste of pineapple. But its mouth-watering flavors aren’t its only claim to fame. Pineapple also carries with it some amazing health benefits because it’s rich in vitamins, enzymes, and antioxidants! Just scroll down to see some of the many ways it can help your overall health! Ready to…