Guilt-Free Pumpkin Pie

Pumpkin pie is an all-time favorite Thanksgiving dessert. And while the pumpkin itself is nutritious (pumpkin is rich in fiber and potassium plus other key nutrients like calcium, iron, vitamin C, and B vitamins), the crust, milk and added sugars in most pumpkin pies can put some extra calories in your totals for the day.…

tuna salad stuffed avocado recipe

Tuna Salad Stuffed Avocado

When it comes to a healthy meal, this one checks off a lot of boxes: low carb, dairy-free, gluten-free, high in protein… and it’s a great source of healthy fats. Better yet, it’s a meal that will leave you feeling full longer so that means you’re less likely to grab for those sugary, keep-you-going snacks.…

Get Natural Relief from Fall Allergies

Many enjoy the cooler weather and fun festivities that the fall season brings, but this time of year can also present many challenges for those prone to seasonal allergy symptoms. In fact, around 75% of those who are affected by springtime allergies also experience allergy-related symptoms in the fall. That means a runny nose, watery…

Chicken Burrito Bowls

Move over take out. This Mexican dish will hit all the right flavors and is packed with healthy fats, good fiber, lean protein, and powerful antioxidants to keep your body fueled and ready to go.  Ingredients – Rice 1 cup uncooked white rice Water Pinch of salt 3 1/2 Tbsp lime juice  Pepper Ingredients –…

Denver Omelet Muffins

This quick breakfast or after school snack takes only 15 minutes to prep and is an instant favorite. Serve fresh or freeze and serve throughout your busy week. You could also mix up the omelet fixings in each tin to give more variety. Great alternate ingredients for your egg muffins include spinach, mushrooms, tomatoes, broccoli,…