Bread is notorious for packing on the pounds and causing digestive distress. Find out why, and how to switch to healthier bread.
Deliberately ceasing to ingest food is known as fasting, used throughout history by both people and animals to restore and maintain optimal health. Discover the miracle.
The key to optimal health is optimal liver function. Here are the final five that work well for liver cleansing and detoxification.
It seems as though one of the natural functions of many plants is liver cleansing, detoxification and protection. Here are five of the finest.
There is more to canned food than convenience. Find out why a chemical used in plastic and epoxy may be behind your disease symptoms.
Spring is the time for detoxification and fasting to get rid of toxins absorbed during the winter. These are the best natural compounds to restore vitality.
The ability to grow sprouts and save seeds can be lifesaving during a period of economic or political upheaval. Now is the time to plan for spring.
For over 100 years kombucha tea has been synonymous with superb heath. Find out how to make, buy and use this powerful drink.
Much ink has been used to convince us to shun red meat. But humanely raised red meat is one of the most nutritious foods on earth. Here is how to choose.
The Great Pacific Garbage Patch is a big reminder of our need to reduce plastics in landfills. Here are ten ways to clean up the environment and yourself.