There are many active plant components that play a role in keeping us healthy. Select and combine them for your particular situation.
When you make soup this season, remember that specific soup vegetables can be added to address specific health concerns. Here are some suggestions.
Bread is notorious for packing on the pounds and causing digestive distress. Find out why, and how to switch to healthier bread.
Deliberately ceasing to ingest food is known as fasting, used throughout history by both people and animals to restore and maintain optimal health. Discover the miracle.
The key to optimal health is optimal liver function. Here are the final five that work well for liver cleansing and detoxification.
It seems as though one of the natural functions of many plants is liver cleansing, detoxification and protection. Here are five of the finest.
There is more to canned food than convenience. Find out why a chemical used in plastic and epoxy may be behind your disease symptoms.
Spring is the time for detoxification and fasting to get rid of toxins absorbed during the winter. These are the best natural compounds to restore vitality.
The ability to grow sprouts and save seeds can be lifesaving during a period of economic or political upheaval. Now is the time to plan for spring.
For over 100 years kombucha tea has been synonymous with superb heath. Find out how to make, buy and use this powerful drink.