Kate Downes is a wellness writer with a passion for educating and empowering others in their own health. In addition to writing, Kate is also an acupuncturist and Eastern medicine practitioner (MSAOM). Her work has been published by wellness groups in the United States, Canada, the United Kingdom, and Australia.
As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching up on work, organizing the house, or even relaxing in front of the TV for a bit longer. If cutting out sleep adds a few extra…
Headaches are a common cause of pain in both children and adults. In fact, the World Health Organization estimates that at least half of Americans will suffer one headache or more in any given year. While headaches are an annoying inconvenience at best (and debilitating at worst), they do offer helpful clues about our internal…
