Dr. Joe is the founder and CEO of Alignlife,  a doctor of chiropractic, a Certified Traditional Naturopath, and a nutritionist.  In a career spanning more than two decades, Dr. Joe's experience as a health advocate has encompassed roles as clinician, researcher, writer, formulator, lecturer and entrepreneur. His passion is to teach and implement integrated healthcare offerings using natural solutions to maximize your health. In his spare time, Dr. Joe enjoys international mission trips and spending time with his family.

Powerful Health Benefits of Tea

The health buzz word associated with green tea is ‘antioxidants.’  Its leaves, loaded with flavonoids  and other polyphenols, act as antioxidants to lower the risk of some diseases.  “While numerous studies have found possible benefits, the actual benefits of drinking tea are not certain,” said the report. But there’s the catch. What else are you consuming? …

All Adults Should Take a Daily Multivitamin

One of the most commonly asked questions is “Why should I take a multivitamin?” Ideally, we would all get our essential vitamins and minerals from our diet, but according to the Journal of the American Medical Association (JAMA), most of us do not. With this finding JAMA recommends taking a multivitamin as one way to promote…

The Powerful Benefits of Mushroom

Pharaohs decreed that no commoner could touch a mushroom, thus reserving the delicacy for royalty. Likewise, many other civilizations including Mexico, Russia, China and Greece, held it in high regard, going as far as practicing rituals with the mushroom. Today the mushroom is enthroned as a powerful antioxidant. Bearing essential nutrients that are of great value to the…

The Many Benefits of Walking

As fuel prices edge closer to $4.00 per gallon, many of us are looking for ways around those constant fill-ups at the pump.  Also, as we’re coming out of a long, cold winter and into the nicer spring season, shaking off those foul-weather doldrums is a pleasant prospect.  So, consider this: walking.  It is a…

Retail Vitamins Sometimes Dangerous

The Hippocratic Oath is taken by all physicians and states, “At first, do no harm.”  Unfortunately, in the expanding marketing of nutritional supplementation, there are very few regulations on the marketing, formulation or quality control of the products. We are concerned when such products contain unnecessary fillers, additives and other chemicals. We are also suspect of companies…

Is My Child Safe on an Antidepressant

When parents are faced with news such as disturbed gunmen, Steven Kazmierczak, who had stopped taking his medication prior to his Valentines Day 2008 shooting rampage on the NIU campus, serious questions arise. Will MY child become suicidal? Will they freak out and do something crazy? The very thought is unthinkable. According to an April 8, 2008, article…

4 Steps To Reduce Breast Cancer

Clean the House! Regular cleaning of your house may lower your risk of breast cancer. A study published in the January edition of The Journal of Cancer Epidemiology Biomarkers and Prevention (reported by Telegram.co.uk) stated that consistent, moderate physical activity provides a better protection against breast cancer than more strenuous – but less frequent sporting…

Soy Consumption and Related Health Risks

  For years we’ve been told that soy foods are “good for us.”  Soy milk, soy shakes, energy bars, veggie burgers…that sort of thing.  But the idea that soy prevents breast cancer has come under question in a book by Kaayla T. Daniel entitled “The Whole Soy Story: The Dark Side of America’s Favorite Health…

Cold Medicines Risky for Small Children

The Food and Drug Administration has declared over-the-counter cold and cough medicines too risky for children under the age of 2, the Associated Press has reported. The FDA warned of “serious and potentially life-threatening side effects” in a recent ruling.  Besides, there is little evidence these oral drugs ease cold symptoms in children so young. …