Dr. Joe is the founder and CEO of Alignlife,  a doctor of chiropractic, a Certified Traditional Naturopath, and a nutritionist.  In a career spanning more than two decades, Dr. Joe's experience as a health advocate has encompassed roles as clinician, researcher, writer, formulator, lecturer and entrepreneur. His passion is to teach and implement integrated healthcare offerings using natural solutions to maximize your health. In his spare time, Dr. Joe enjoys international mission trips and spending time with his family.

Soy Consumption and Related Health Risks

  For years we’ve been told that soy foods are “good for us.”  Soy milk, soy shakes, energy bars, veggie burgers…that sort of thing.  But the idea that soy prevents breast cancer has come under question in a book by Kaayla T. Daniel entitled “The Whole Soy Story: The Dark Side of America’s Favorite Health…

Vitamin D Deficiency

There has been significant press in the last couple of years about the deficiency of Vitamin D plaguing our society, and some scholars claim we have reached epidemic levels of deficiency. Unfortunately, many American medical organizations deny the seriousness of this and oppose Vitamin D as an adjunct to the treatment of chronic disease, including heart disease and…

Easy Chicken Cacciatore

  Prep Time: 5 min Cook Time: 15 min Ready In: 20 min Servings: 2 INGREDIENTS 1/3 C chopped onion 1 clove garlic, chopped 1/3C chopped green pepper 3/4 lb. chicken meat, cooked and cubed 1/2 C whole peeled tomatoes 1/2 C green beans 1/4 tspn dried oregano DIRECTIONS In a large skillet, saute onion,…

Asian Halibut and Brown Rice

  Recipe courtesy EatingWell.com Ingredients 3/4 cup plus 2 tablespoons water 1 cup plus 2 tablespoons orange juice 2 teaspoons reduced-sodium soy sauce 2 cups instant brown rice 4 scallions, sliced, whites and greens separated 2 tablespoons hoisin sauce 1 tablespoon minced fresh ginger 1 tablespoon toasted sesame oil 1 pound halibut fillet, skin removed,…