Dr. Joe is the founder and CEO of Alignlife,  a doctor of chiropractic, a Certified Traditional Naturopath, and a nutritionist.  In a career spanning more than two decades, Dr. Joe's experience as a health advocate has encompassed roles as clinician, researcher, writer, formulator, lecturer and entrepreneur. His passion is to teach and implement integrated healthcare offerings using natural solutions to maximize your health. In his spare time, Dr. Joe enjoys international mission trips and spending time with his family.

Four Facets of Fitness

Many times when we think about creating fitness in life we really only engage one facet of fitness, the most common being diet or exercise.  But the avenue to creating a truly “fit life” must be multi-faceted. Incorporating efforts in each of four areas of fitness will facilitate comprehensive fitness. Physical Fitness is the first component. …