Donna Johnson is the founder and owner of Renovate Your Lifestyle (www.renovateyourlifestyle.com and on Facebook at Renovate Your Lifestyle).  She is a combination life coach, accountability partner, and mentor for those interested in creating a healthy happy inspired lifestyle.  She is an AFAA Certified Personal Trainer, Level 1 CrossFit Trainer, CrossFit Endurance and Mobility Certified, and earned her Life Coaching certification through the Quantum Success Coaching Academy.

Now That You’ve Got It, Keep It!

(Health Secrets Newsletter) One can only hope that if you’ve done things correctly, the maintenance part of your new lifestyle should be the easy part.  At this point your renovations are complete and you should be a transformed person.  Ideally maintenance should mean continuing many of the changes you’ve incorporated into a new lifestyle over the course of your journey. So, what…

Healthy Eating Made Simple

(Health Secrets Newsletter) Healthy eating equals increased energy, high performance, sound sleep, elevated self-esteem, and increased alertness to name just a few of its benefits.  Adopting a healthy diet accounts for almost 80% of the performance and aesthetic results a person gets from postitive lifestyle change, not to mention living a higher quality life! We know that 70% of disease…