Donna Johnson is the founder and owner of Renovate Your Lifestyle (www.renovateyourlifestyle.com and on Facebook at Renovate Your Lifestyle).  She is a combination life coach, accountability partner, and mentor for those interested in creating a healthy happy inspired lifestyle.  She is an AFAA Certified Personal Trainer, Level 1 CrossFit Trainer, CrossFit Endurance and Mobility Certified, and earned her Life Coaching certification through the Quantum Success Coaching Academy.

Are You a Control Freak?

(Health Secrets Newsletter) I’m a control freak and proud of it. Or, at least I was until I understood what that really meant. As long as I was in control of everything and everyone, life was humming along just perfectly. Then, one day someone shared the following quote with me: “I am that which I am, and while…