Panic and anxiety are two of many symptoms saying you have poor breathing. Get started feeling better with these easy breathing exercises.
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
Children and adults with physical disabilities face many challenges. Here is a terrific resource for adaptive equipment to help make life easier.
Before you give or get that box of Valentine’s chocolates, here are some things about chocolate that may surprise you.
For thousands of years the healing power of ghee has been recognized in the East. See what it can do to heal the modern diseases of the West.
The sunshine vitamin, otherwise known as vitamin D, is just as critical in the winter as it is in the summer. Find out how to keep your levels up.
Boost overall health and immunity by eating scones? Find out how the ingredients you choose can make all the difference, and get the recipe too.
Ginger is a versatile herb with lots of health benefits and fond memories of family holidays. And here’s a great gingerbread recipe too.
Frequent terrorist attacks act on mind, emotion, spirit and body. Here are coping skills to help get beyond the grief and stress caused by evil actions.
Saunas are one of the best methods of detoxifying chemicals and metals. That’s why theyhave been used by most of the world’s cultures since the Stone Age.