Breathing Exercises Stop Panic Attacks and Anxiety
Panic and anxiety are two of many symptoms saying you have poor breathing. Get started feeling better with these easy breathing exercises.
Crescence Allen, Ph.D. in Psychology from California Southern University. She is a certified hypnotist and has researched stress management/coping skills and the mind/body/spirit connection. She has a certificate in Herbal Studies from the Australasian College of Herbal Studies and is attuned a Tibetian/Usui, Reiki Practitioner. Dr. Allen is in private practice.
Best strategies for a disease-free life
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
Adaptive Design Association is master of user friendly adaptive equipment
Children and adults with physical disabilities face many challenges. Here is a terrific resource for adaptive equipment to help make life easier.
Chocolates can’t be beat for health, happiness and love
Before you give or get that box of Valentine’s chocolates, here are some things about chocolate that may surprise you.
Experience the great taste and healing power of ghee
For thousands of years the healing power of ghee has been recognized in the East. See what it can do to heal the modern diseases of the West.
Do you have optimal levels of the sunshine vitamin this winter?
The sunshine vitamin, otherwise known as vitamin D, is just as critical in the winter as it is in the summer. Find out how to keep your levels up.
Benefits of cranberry and black walnut scones (with recipe)
Boost overall health and immunity by eating scones? Find out how the ingredients you choose can make all the difference, and get the recipe too.
Ginger is the versatile healing herb (with recipes)
Ginger is a versatile herb with lots of health benefits and fond memories of family holidays. And here’s a great gingerbread recipe too.
Loss is forever, but grief doesn’t have to be
Frequent terrorist attacks act on mind, emotion, spirit and body. Here are coping skills to help get beyond the grief and stress caused by evil actions.
Saunas flush out toxins and disease
Saunas are one of the best methods of detoxifying chemicals and metals. That’s why theyhave been used by most of the world’s cultures since the Stone Age.