Breathing Exercises Stop Panic Attacks and Anxiety
Panic and anxiety are two of many symptoms saying you have poor breathing. Get started feeling better with these easy breathing exercises.
Crescence Allen, Ph.D. in Psychology from California Southern University. She is a certified hypnotist and has researched stress management/coping skills and the mind/body/spirit connection. She has a certificate in Herbal Studies from the Australasian College of Herbal Studies and is attuned a Tibetian/Usui, Reiki Practitioner. Dr. Allen is in private practice.
Best strategies for a disease-free life
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
Is your pain caused by scar tissue?
Pain that can’t be linked to a particular disease may be the result of scar tissue or adhesions. Learn the best way to get permanent relief.
Defeat sinus infection with goldenseal and eyebright
Sinus infection is extremely difficult to overcome with allopathic medicine. Next time infections gets started, try these two effective herbs.
Do you have allergies caused by food preservatives?
Sulfites and nitrates are two of the most common food preservatives. Find out how they can create an inflammatory response that causes allergic reactions.
Understanding Your Personal Thinking Style
Each of us has a personal thinking style that organizes how we interact with other people, information and problem solving. Discover yours.
Rosacea is Best Treated with Natural Remedies
Conventional medicine manages rosacea with drugs, but you don’t have to settle for that. Here are the natural treatments that produce better results.
Salt baths for detoxification
The healing power of salt has been known for almost five thousand years. Here is a list of salt baths so you can choose the one right for you.
Make a Jigsaw Puzzle Your Metaphor for Life
A jigsaw puzzle as a metaphor for life? You will be pleasantly surprised as insights pop up that can help you move forward into spring.
Herbs and Essential Oils for Fungal Infections
Anti-fungal herbs and essential oils are the perfect treatment for fungal infections anywhere on the body. Here is how to choose and use them.