How you eat has a tremendous impact on how you feel, including your mood. Find out how eating like the Mediterraneans do can make you feel better
Taking certain types of antidepressants while pregnant can increase the risk of septal heart defect for your child. Here’s a better way to fight depression.
Conventional medicine’s solution to asthma is masking symptoms with drugs. Find out why traditional Chinese medicine may offer a better alternative.
Find out why a simple thing like replacing white rice with brown rice can have a dramatic affect on your ability to avoid type 2 diabetes.
“Food allergies” are on the upswing with symptoms ranging from mild rashes to life threatening anaphylaxis. But surprisingly the allergies may not be from the food.
Find out what the Harvard Medical School has just said about the long term benefits from multivitamins, and discover one of the very best.
Black cohosh is a powerful stress reliever for men as well as women. Get the striking results from the latest study of its affect on stress response.
If you have not changed your eating habits or exercise routine but are gaining weight, the culprit is probably stress. Find out why and what to do.
Acupuncture is the age old treatment for improving health, energy and vitality. How does it work? Scientists are beginning to clear up this mystery.
Using fat-free or low fat salad dressing defeats the purpose of eating a salad and makes you gain weight. Learn how to dress your salad for success.