Recent research shows again that you are what you eat. Make these simple diet substitutions and you may be able to dodge memory loss and dementia.
Most of us have been taught that anger isn’t nice and should be suppressed. But this is a bad idea says research into how to avoid a heart attack.
Here’s a surprise! Exercise done during leisure hours has a big payback compared to exercise during work hours. Beat depression with this plan.
Blood pressure drugs are some of the most deadly medicines, but here’s very good news. See how to lower your blood pressure effectively with beets.
If you are carrying around a spare tire, you are at increased risk of dementia and other degenerative diseases. Find out how to lose abdominal fat.
Over 100,000 cancers that occur in the US each year can be attributed to excess body fat or obesity. Find out how to make sure you don’t become a statistic.
People with high levels of Vitamin B have a far lower risk of developing lung cancer than people with low levels. Find out how to raise your B levels.
Taking aspirin to prevent heart attack must stop says recent research. Find out what was discovered and learn a better way to care for your heart.
Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.
How you eat has a tremendous impact on how you feel, including your mood. Find out how eating like the Mediterraneans do can make you feel better