Can something fun really help you live a longer, healthier life? Find out how play changes body dynamics to reduce stress and more.
Do you shun bananas thinking they are just empty calories? Find out what makes the banana one of nature’s finest foods.
When stubborn wounds refuse to heal, one of the best treatments to use is honey. Find out the other amazing healing properties of honey.
Fear and withdrawal is the usual response to cancer, but this only makes it grow faster. Find out what researchers have found to slow cancer growth.
Although other studies have shown activity is beneficial for chronic back pain, this is the first to outline the benefits of yoga. You’ll be surprised!
Two European studies have linked nutritional factors and lifestyle choices to the rapid increase in the number of people with asthma. Learn the easy fix.
If you have diabetes, replacing whole wheat flour with yellow pea flour can make a big difference in your blood sugar levels. Here’s why.
Should you rest and take drugs for your chronic back pain? A recent UK study shows that yoga is the better way to go. See the amazing study results.
Data from a landmark study shows that women under high work stress are much more likely to have a heart attack. Find out what to do to lower stress levels.
Women have long been cautioned to avoid painkillers during pregnancy. Now research is starting to present the evidence behind the warning.