For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only can it help calm your day, but it can help with certain health conditions. When you meditate you clear your mind of information overload, which…
As we gear up for fall allergies and cold/flu season, it’s time to address some frequently asked questions (FAQs) about chiropractic care and how it can help your overall health. What should I expect from my chiropractor? Chiropractors provide a wide range of treatments, which include relief from injury or illness such as arthritic pain,…
There are many hormonal and physical changes you’ll experience during pregnancy. Some of these will impact your posture and comfort. As your baby becomes heavier, your center of gravity shifts and your posture adjusts accordingly. That’s why chiropractic care during pregnancy is an important part of your prenatal care routine. Why chiropractic care during pregnancy…
An AlignLife Patient Testimonial We have been seeing Dr. Wiley at AlignLife Springfield Iles for chiropractic care for 5 months now. We both struggled with neck and back pain that was affecting our everyday lives. Thanks to Dr. Wiley, we are both more mobile and able to enjoy more of the activities we love with…
Physical activities like daily exercises and sports can help improve your health. They also put a lot of stress on your body overall. In fact, putting your body through physical activities can result in painful sprains, strains, or even tears if you are not careful. Thankfully, if you’ve suffered an injury from working out, playing…
For many kids, summer is a busy time to explore, have fun with friends and hit up some of their favorite activities and parks. This year with the COVID-19 (coronavirus) pandemic, things look a little different with social distancing guidelines still in place, restrictions at local amenities and many activity camps canceled. Parents everywhere are…
Since we recently celebrated dads around the world for Father’s Day, now is the perfect time to remind those we love to stay fit and healthy. Why? So we can continue spending time with them for years to come, of course! Here are our top men’s health tips for dads (but really anyone can benefit)…
Most of us take our feet for granted, at least until they start to hurt. You can skip the pain by learning good foot care right now from an expert.