Can anything that tastes as good as cashew nuts really be good for you? The answer is yes! Find out what eating cashew nuts can do for you.
Insufficient thyroid hormone is behind many disease states and a true epidemic especially in women. Find out if your symptoms say hypothyroidism.
The legendary health benefits of broccoli are waiting for you in asparagus, and conventional asparagus can be safely bought. Get the power!
A 60% reduction in heart attack risk is just the beginning of the health benefits of nuts. And find out why eating nuts is good for your waistline too.
Want to escape the side effects of blood pressure medicine? Look no further than celery, the secret of Chinese medicine to lower high blood pressure.
Despite the disinformation campaign we’ve been through, eggs work in many ways to lower the risk of heart disease. It’s time to throw out the Egg Beaters.
Butter is chocked full of nutrition and healthy fats. It’s essential for children and a weight loss aid for adults. Wait til you see what else butter can do.
(Health Secrets Newsletter) Few foods are more popular than popcorn, but it’s important to know that all popcorn is not created equal. When it’s prepared the right way, popcorn is the most nutritious snack of all according to researchers. When it’s prepared the wrong way, it’s a death-dealing toxin. The wrong way to eat popcorn is…
(Health Secrets Newsletter) Spices do a whole lot more than liven up food. Research has found that the active ingredients in several common spices can help keep you alive by preventing platelet aggregation and blood clot formation up to 29 times better than aspirin, offering a much safer alternative to anti-clotting drugs such as Plavix.…
Popeye was the poster boy for spinach. He could swallow down a can of it and be able to knock out Bluto who was twice his size. Popeye was probably pretty healthy too, avoiding the pitfalls of aging and disease that come from a diet lacking in flavonoids and other nutrients found in spinach. Look…