If you’re managing to eat 7 to 9 daily servings of fruits and vegetables, give yourself a pat on the back. But don’t be tempted to cut back on protein to make room for all that produce. Recent research has shown that getting a higher percentage of calories from protein helps people get slim and stay that…
If you think Vitamin C is just a humble vitamin to take when a cold comes on, it’s time for a big surprise. Are you getting enough of the great defender?
A 60% reduction in heart attack risk is just the beginning of the health benefits of nuts. And find out why eating nuts is good for your waistline too.
Want to escape the side effects of blood pressure medicine? Look no further than celery, the secret of Chinese medicine to lower high blood pressure.
We tend to think of corn as just empty calories, but nothing could be further from the truth. Find out what corn’s antioxidant benefits can do for you.
Despite the disinformation campaign we’ve been through, eggs work in many ways to lower the risk of heart disease. It’s time to throw out the Egg Beaters.
There is a silent epidemic of iodine deficiency occurring in America. For several decades, the primary source of this critical mineral has been iodized table salt. Because of the mantra to avoid salt, people have stopped reaching for the salt shaker. Even if they defied the diet police and salted their food, researchers found in…
The side effects from statins include severe damage to many major organs of the body. Here is how to moderate that damage and get your energy back.
When you use hand sanitizer or antibacterial soap, you are inviting poison into your bloodstream. Learn why using these products destroys your immunity.
If you are battling cancer, it’s time to put this powerful cancer fighting food on your team. Discover the oldest of foods that put it all together.