Barbara is a school psychologist, a published author in the area of personal finance, a breast cancer survivor using "alternative" treatments, a born existentialist, and a student of nature and all things natural.

Eat More Protein and Lose Weight

If you’re managing to eat 7 to 9 daily servings of fruits and vegetables, give yourself a pat on the back.  But don’t be tempted to cut back on protein to make room for all that produce.  Recent research has shown that getting a higher percentage of calories from protein helps people get slim and stay that…