Dark Chocolate is a Health Food!

Dark Chocolate is a Health Food!

Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease.  And the...
Lose Weight with a Full Plate

Lose Weight with a Full Plate

Eat More, Weigh Less This Summer Want to lose weight and keep it off forever? If so, it’s time to go in a new direction — think outside the box.  Forget about diets and starvation, and start doing what really works. If you want to lose weight and keep...

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