Trying to defeat high blood pressure and inflammation? Adding plenty of vegetables to your diet on a regular basis can help get blood pressure under control without producing side effects. As you peruse the produce counter, be sure to pick up a bunch of celery, a vegetable that has been known to fight high blood…
Americans don’t get enough sleep to stay healthy! Only about one in four gets a full 8 hours of sleep. Yet research shows that a person’s sleep amount is a great predictor of outcome. Humans with shorter sleep times have been shown to have weakened immune systems which makes them more susceptible to viruses, bacterial…
Chocolate is the perfect food because it tastes great and does great things in our bodies. Discover the many healing properties of chocolate.
Celebrate Summer with a Salsa Party Don’t let summer sneak away without introducing your friends to healthy, great-tasting, nutrient-packed food, and the kind of exercise that puts a smile on everyone’s face. It’s easy to plan a salsa party. All you need are three or four varieties of homemade salsa, something to put it on,…
If you want to lose weight it’s time to think outside the box. This weight loss advice may be a big surprise, but it really works!
Progesterone may be the overlooked steroid hormone, but without it there can be no hormonal balance and no homeostasis. Find out what it can do for you.
Green tea seems too good to be true, but research backs up the endless list of health claims. Find out what the gift from Asia can do for you.
If you’re managing to eat 7 to 9 daily servings of fruits and vegetables, give yourself a pat on the back. But don’t be tempted to cut back on protein to make room for all that produce. Recent research has shown that getting a higher percentage of calories from protein helps people get slim and stay that…
There is a silent epidemic of iodine deficiency occurring in America. For several decades, the primary source of this critical mineral has been iodized table salt. Because of the mantra to avoid salt, people have stopped reaching for the salt shaker. Even if they defied the diet police and salted their food, researchers found in…
The side effects from statins include severe damage to many major organs of the body. Here is how to moderate that damage and get your energy back.