Your Comprehensive Guide to Vitamin D
Much has been written about vitamin D, but here is a comprehensive guide to vitamin D for those just starting their journey. Don’t forget to bookmark it.
Barbara is a school psychologist, a published author in the area of personal finance, a breast cancer survivor using "alternative" treatments, a born existentialist, and a student of nature and all things natural. Chief Editor Health Secrets.
Chocolate is a Health Food!
Chocolate is the perfect food because it tastes great and does great things in our bodies. Discover the many healing properties of chocolate.
Summer Salsa
Celebrate Summer with a Salsa Party Don’t let summer sneak away without introducing your friends to healthy, great-tasting, nutrient-packed food, and the kind of exercise that puts a smile on everyone’s face. It’s easy to plan a salsa party. All you need are three or four varieties of homemade salsa, something to put it on,…
Lose Weight with a Full Plate
If you want to lose weight it’s time to think outside the box. This weight loss advice may be a big surprise, but it really works!
Iodine and Its Health Benefits
(Health Secrets) There is a silent epidemic of iodine deficiency occurring in America. For several decades, the primary source of this critical mineral has been iodized table salt. Because of the mantra to avoid salt, people have stopped reaching for the salt shaker. Even if they defied the diet police and salted their…
Are you getting enough of these 3 critical nutrients?
Whether you are male or female, old or young, there are certain critical nutrients that are needed for good health. Unfortunately, most Americans are short on certain nutrients which could possibly leave them subject to various diseases. Below are 3 important nutrients you need to ensure you are getting ample amounts of to help…
Lower High Blood Pressure and Inflammation with Celery
(Health Secrets) Trying to defeat high blood pressure and inflammation? Adding plenty of vegetables to your diet on a regular basis can help get blood pressure under control without producing side effects. As you peruse the produce counter, be sure to pick up a bunch of celery, a vegetable that has been known to…
Understanding the three types of hormone replacement
Don’t let disinformation steer you away from the benefits of hormone replacement. Learn the three types of hormone replacement and the one that is best.
Autoimmune syndrome induced by adjuvants – another reason to shun vaccines
Why are autoimmune disorders on the rise in a big way? Discover the connection between adjuvants used in vaccines and ASIA syndrome.
Does your favorite tea contain too much fluoride?
If you have decided to switch from soda pop to tea, good for you. Now it’s time to learn about which teas contain way too much fluoride.