Dark Chocolate is a Health Food!
Chocolate is the perfect food because it tastes great and does great things in our bodies. Discover the many healing properties of chocolate.
Barbara is a school psychologist, a published author in the area of personal finance, a breast cancer survivor using "alternative" treatments, a born existentialist, and a student of nature and all things natural.
Green Tea Wins for Weight Loss and Overall Health
Green tea seems too good to be true, but research backs up the endless list of health claims. Find out what the gift from Asia can do for you.
Celery Helps Lower High Blood Pressure and Inflammation
Trying to defeat high blood pressure and inflammation? Adding plenty of vegetables to your diet on a regular basis can help get blood pressure under control without producing side effects. As you peruse the produce counter, be sure to pick up a bunch of celery, a vegetable that has been known to fight high blood…
Do You Get Enough of This Powerful Immune Booster?
Americans don’t get enough sleep to stay healthy! Only about one in four gets a full 8 hours of sleep. Yet research shows that a person’s sleep amount is a great predictor of outcome. Humans with shorter sleep times have been shown to have weakened immune systems which makes them more susceptible to viruses, bacterial…
Lose Weight with a Full Plate
If you want to lose weight it’s time to think outside the box. This weight loss advice may be a big surprise, but it really works!
Do tomatoes work as well as statins to lower cholesterol?
Lower cholesterol with tomato juice? Researchers say ‘yes’, and it can be done without side effects. It’s time to say goodbye to statins.
Progesterone is the World’s Best Kept Hormone Secret
Progesterone may be the overlooked steroid hormone, but without it there can be no hormonal balance and no homeostasis. Find out what it can do for you.
Seven big reasons why cantaloupe belongs on your table
Do you know that cantaloupe and other melons are the easiest food to digest? That’s just the beginning of the terrific health benefits of cantaloupe.
Three big reasons why butter is better
Need reasons why butter is better? Learn what eating butter can do to keep you safe from the three top current diseases plaguing tons of people.
Asparagus Provides the Health Benefits of Broccoli
The legendary health benefits of broccoli are waiting for you in asparagus, and conventional asparagus can be safely bought. Get the power!