Americans don’t get enough sleep to stay healthy! Only about one in four gets a full 8 hours of sleep. Yet research shows that a person’s sleep amount is a great predictor of outcome. Humans with shorter sleep times have been shown to have weakened immune systems which makes them more susceptible to viruses, bacterial…
Much has been written about vitamin D, but here is a comprehensive guide to vitamin D for those just starting their journey. Don’t forget to bookmark it.
Chocolate is the perfect food because it tastes great and does great things in our bodies. Discover the many healing properties of chocolate.
Celebrate Summer with a Salsa Party Don’t let summer sneak away without introducing your friends to healthy, great-tasting, nutrient-packed food, and the kind of exercise that puts a smile on everyone’s face. It’s easy to plan a salsa party. All you need are three or four varieties of homemade salsa, something to put it on,…
If you want to lose weight it’s time to think outside the box. This weight loss advice may be a big surprise, but it really works!
(Health Secrets) There is a silent epidemic of iodine deficiency occurring in America. For several decades, the primary source of this critical mineral has been iodized table salt. Because of the mantra to avoid salt, people have stopped reaching for the salt shaker. Even if they defied the diet police and salted their…
Whether you are male or female, old or young, there are certain critical nutrients that are needed for good health. Unfortunately, most Americans are short on certain nutrients which could possibly leave them subject to various diseases. Below are 3 important nutrients you need to ensure you are getting ample amounts of to help…
(Health Secrets) Trying to defeat high blood pressure and inflammation? Adding plenty of vegetables to your diet on a regular basis can help get blood pressure under control without producing side effects. As you peruse the produce counter, be sure to pick up a bunch of celery, a vegetable that has been known to…
Don’t let disinformation steer you away from the benefits of hormone replacement. Learn the three types of hormone replacement and the one that is best.
If you have decided to switch from soda pop to tea, good for you. Now it’s time to learn about which teas contain way too much fluoride.