Can 10,000 Steps Really Change Your Health?
(Health Secrets) No doubt, everyone loves a happy, energetic and positive person. When you meet someone that lights up the room, always has a smile and doesn’t know a stranger, you naturally want to gravitate to him or her. Something feels good about being around someone who is full of the joy of life. Optimism comes easy to these people and they embody a zest and zeal for life!
These kinds of people make your heart sing and you secretly wish their happiness could stay with you after their actual physical presence has gone. It’s easy to admire people like this and to see how their energy lifts the tone of a room. The overall mood shifts, and its way more fun when such people are around.
So how does someone maintain this type of high-energy vibration for what seems like their entire lifetime? Choice is the key word. To be this kind of person requires making the choice to be this kind of person — a dedication to always seeing the positive.
You can be the kind of person you have always admired, simply by making the choice to be this kind of person! Each of us has the capacity within us to be this kind of person. It requires only that you take time to nurture this side of yourself, unleash your pure positive energy, and see the glorious side of life. It’s simply your choice to be the type of person you admire. You can do it by being in love with life, feeling and showing appreciation of the journey, and experiencing life with joy and enthusiasm.
Take a look around at your life. What does it look like? How does it feel? Who are the 5 people you spend the most time with? How do they approach life? These 5 people are your mirror – what do you think? Decide to make a change and follow through with a new choice! Quit the Ain’t it Awful Club. Don’t join in with the gossip and the complaining. Decide that from now on you will hang with the positive people. Seek out positive people, embrace them, become the person you would like to be and become the creator of the change you want to see in the world. Come from a place of empowerment. Say HELLO world, embrace it, and smile your way through the day.
Positivity is contagious. It’s guaranteed that if you start wearing a cheerful expression, speaking kind words in a pleasant tone to strangers, and looking people in the eye when you speak to them, your perception of the world will change. And interestingly enough, people’s perception of you will be transformed too. There is a whole new, wonderful world just waiting for you to discover it!
Why not choose to see the good side of everything? Nothing that happens in your life is actually negative or positive, good or bad, happy or sad. It becomes what it is because of how you choose to see it. It is you that decides whether something is negative or positive, good or bad, happy or sad. It is you that decides to see the good or the bad in a person when you meet him or her.
Many of us are programmed to pay attention to the negative side of life and unfortunately, ignore the positive. We are domesticated drama kings and queens. Society and culture often teach and reward us to dwell and elaborate on the negative.
Make the choice right now, regardless of what happens today, that you are going to focus on the positive aspect of what’s happening. Remember, every cloud has a silver lining. Do this until it becomes a habit to see the positive in everything and everyone. You will feel better mentally and physically, be more productive, and have positive friends. As a matter of fact, you may end up being the soul that lights up the room, the sunshine on a cloudy day, and the kind of person everyone wants to invite to the party. A new world of hope, happiness, love, laughter, kindness, and genuine fun is waiting for you. It’s your decision.
Read more of Donna’s blogs at Renovate Your Lifestyle.
