In a fast-paced world, it seems more common than ever to experience bouts of confusion, forgetfulness, or just the inability to focus. Often these lapses in clarity are symptoms of a larger issue. Brain Fog is a state in which your brain experiences a state of overload and has trouble communicating its immediate needs to the rest of your body. Though this occurrence is not a disease in itself, it can be a symptom of other issues or conditions. The majority of these issues are easily treated with the right program. Take a look at some of the most common causes of brain fog and how we can help.
#1: Diet Choices Can Cause Brain Fog
Glucose, a form of sugar, is the most vital source of energy for cells in your body. The human brain is the most energy-demanding organ in the body uses approximately half of all sugar energy in the body. This makes the balance of ingested glucose essential to a proper diet. An imbalance of glucose in the brain commonly leads to poor attention and impaired cognitive function. Severe glucose imbalances are often linked to different types of diabetes as well as cognitive decline in older adults.
#2: Chronic Stress Can Affect Brain Fog
Stress levels play an active role in the body’s ability to function at an optimum level. Experiencing higher amounts of stress affects the way your brain operates, as well as the hormones that it produces. Under more stressed conditions, the brain responds by producing higher levels of the hormone cortisol. Cortisol is responsible for keeping you feeling alert and awake while other hormones like serotonin and dopamine are responsible for keeping you happy and calm. The overproduction of one particular hormone can cause an overall imbalance that results in experiencing brain fog.
#3: Lack of Exercise Can Cause Brain Fog
Surprise! Balanced exercise is vital in overall health. It is believed that on a cellular level, a leading cause of brain fog is inflammation. Inflammation is caused by overactive immune system function and is tied to multiple mental disorders. Exercise helps lower inflammation while also helping to maintain a healthy hormonal balance. Finding the right exercise to rest ratio is a key aspect of combating brain fog and ultimately living a healthy lifestyle.
#4: Inadequate Sleep and Poor Sleep Schedules Can Cause Brain Fog
Getting better sleep is one of the most reliable means of improving brain function and overall well-being. Getting adequate amounts of rest is essential in maintaining a proper hormonal balance. 7 – 9 hours of sleep is suggested for most adults.
To learn more about the root causes of brain fog or to build out a regimen for better overall health, contact your local AlignLife clinic and set up a consultation today.