(Health Secrets) You probably know that eating carrots is good for your eyes and drinking enough water helps maintain your skin’s healthy glow, but do you know that what you eat affects the health of your hair? Eating a poor diet might not show in your hair as quickly as in your skin, but bad eating choices will eventually result in lackluster locks. The good news is that a balanced diet rich in certain foods will give you the shiny, strong hair you’ve always dreamed of.
Go nuts for walnuts
Walnuts are chocked full of omega-3 fatty acids, as well as biotin and vitamin E. These nutrients can keep cells safe from DNA damage and protect hair from sun damage. A biotin deficiency can lead to hair loss. The copper in walnuts is good for luster and maintaining your hair color.
If you don’t like eating nuts, you can use walnut oil. Walnut oil works well for stir frying. The oils in nuts in general contribute to the elastin in hair, which helps it grow. A lack of oil can increase hair breakage.
Beautiful bell peppers
Bell peppers of any color are great for your hair because they are rich sources of vitamin C. The body needs vitamin C to make collagen, which is an important fiber that the hair needs for healthy growth. A lack of vitamin C can cause splint ends and dry hair.
Vitamin C also assists the body in using iron. Red blood cells need iron to transport oxygen to your hair follicles to keep them healthy.
Sweet, sweet potatoes
Sweet potatoes contain the antioxidant beta carotene that the body converts into vitamin A. Every cell in the body relies on vitamin A, and if you have a deficiency, your cells suffer. A lack of vitamin A can show up on your scalp, leading to dandruff.
If you don’t like sweet potatoes, choose instead mangoes, apricots, or cantaloupe, which also are high in beta carotene.
Spinach for strong hair
Popeye ate spinach for strong arms, but you should eat it for strong hair. Spinach is full of a variety of nutrients, including folate, vitamin C, iron, and beta carotene. These vitamins and minerals are crucial for healthy hair follicles. It also helps keep the oils on your scalp circulating.
Folate assists the body to produce red blood cells. An iron deficiency can lead to anemia and hair loss. Most dark, leafy green vegetables are also good sources of these nutrients.
Lentils are an excellent source of protein as well as biotin, iron, and zinc. The body needs protein to make hair cells. A type of protein called keratin is what gives hair its structure. A lack of protein can lead to weak hair and slow growth rates.
Super fermented soy
Soy products are also full of iron-rich protein, but be sure to consume only fermented, non-GMO soy. Most soy is genetically modified, and you don’t want that in your body. You can add small amounts of tofu to stir fries or salads, or try one of the other fermented soy foods such as miso, tempeh or natto. Each of theses choices, when eaten in small amounts, will enhance your hair as well as your body.
Adding this group of foods to your diet regularly ensures that you fight off the deficiencies that can lead to hair thinning, dull hair, and split ends. Eating more of these fruits, vegetables, and legumes can also benefit your skin, eyes, nails and heart . They are low-calorie foods too, so your waistline will benefit.
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