Getting in shape before pregnancy is key. Start eating healthy meals and making it a point to get plenty of fruits and vegetables as well as full-fat dairy products for calcium. Supplementing with Omega 3 Plus (120) will allow you to store up the Omega 3 fatty acids that are so critical for the baby’s brain development and are passed from mother to infant in breast milk.
If you are a careless eater or dieting before you become pregnant, keep in mind that as soon as pregnancy occurs, your developing fetus gets first pick of the nutrients in your body, and what is left is what is available for you. Eating a diet of nutritionally dense whole foods is essential for keeping yourself in shape as more and more demands are placed on your body.