Practically everyone knows that calcium is vital for healthy bones. What many people are unaware of is that calcium alone is not nearly enough to insure that bones remain healthy. There are in fact a number of other vital minerals and nutrients that are essential for maintaining healthy bones. These prevent bone loss and even build bone mass. There are also herbs and other items that can help build and maintain healthy bones
Bones are not made from calcium alone. They’re an amalgam that includes various minerals such as zinc, boron and copper. Foremost of the additional minerals needed for healthy bones is magnesium, which is actually considered by health experts to be more important for bone health and to prevent osteoporosis than calcium.
Magnesium is important for many, many areas of health and it is an essential co-factor for calcium. Unless you take magnesium with calcium, your body is unable to properly absorb and utilize calcium. That means that even if you get plenty of calcium, if you do not also get enough magnesium the calcium will be of limited benefit. Alarmingly, various studies and estimates have determined that anywhere from 70 to 95% of us are deficient in magnesium.
The recommended daily minimums for magnesium are 320 mg for women and 400 for men, but optimum daily amounts are more like 500 to 700 mg. It is recommended that a person take one-third to one-half as much magnesium as they do calcium each day in order to get proper benefits from both important minerals.
Boron and zinc are important by themselves for healthy bones. Plus, they and other trace minerals are also necessary for the transport and absorption of calcium. Plant derived trace minerals are the best source of trace minerals. Unlike the “crushed rocks” in most supplements, which are poorly absorbed and pass out through the urine, minerals already digested by plants are potentially 100% absorbable.
Vitamin D3 has been proven in many studies to be extremely valuable for maximum bone health. One should aim for a bare minimum of at least 400 international units of vitamin D3 per day (twice the Recommended Dietary Allowance), and for therapeutic use aim for even more – up to 4000 international units.
Vitamin K is also important. It activates a protein found in bones, called osteocalcin, which holds calcium molecules in place. Brussels sprouts are a good dietary source of Vitamin K.
Silica (from horsetail and/or shavegrass) works with calcium to maintain strong bones and is especially effective in combination with GTF. GTF Chromium (which stands for Glucose Tolerance Factor Chromium) is made by fermenting nutritional yeast with chromium.
* Serotonin has been shown in recent studies to be an important factor for bone density. L-tryptophan is a good supplement to boost serotonin.
* Inositol/IP6 modulates the behavior of bone-forming and bone-destroying cells.
* Besides being an excellent pathogen destroyer, Colloidal Silver also helps bone, tissue and nerve regeneration.
* Dandelion Tea and Red Clover help build bone density. Other herbs that can help build your bones include Chaste Berry, Dong Quai, Black Cohosh and Sesame seeds.
Diet and exercise are also vital for bone health. A poor diet lacking essential vitamins and minerals contributes to osteoporosis. Regular exercise helps maintain healthy bones; whereas, lack of exercise will result in weak bones and loss of bone mass.
Caution: Do not take bone drugs for osteoporosis. Evidence has shown that they produce abnormal bone growth, make bones more brittle and can have serious and even life threatening side effects!
Tony has laid out the basics for getting and keeping healthy bones. We agree with him that the best way to get needed minerals is from the foods you eat because minerals from food are the most easily used by the body. But we know that supplementing is also highly important for several reasons:
- Most food is grown in soil that modern farming methods has depleted of minerals.
- The processed foods so readily available today are low in needed minerals and vitamins.
- More minerals and vitamins are needed in times of stress, particularly in situations of ongoing stress.
- Taking a supplement assures that you get a quantified amount of each needed mineral and vitamin on a daily basis.
We recommend Bone Matrix and think it’s the best on the market. It has all of the minerals and vitamins recommended in this article, and they are in optimal amounts. Far from being “crushed rocks”, the minerals in Bone Matrix are bound to Krebs cycle intermediates for the best bioavailability. Supplementing with Krebs cycle chelated minerals enhances energy at the cellular level, in the mitochondria, providing sustainable energy for high use tissues such as the heart, artieries and veins in addition to bones. 95% of minerals bound to Krebs cycle intermediates are available for energy production.
Bone Matrix goes beyond the basics of good bone health and provides 20 bone building minerals and nutrients for your body to use every day.